Highlights since my last post:
ππ» Bike Service from Olympia
ππ» 100KM Zwift Ride
ππ» King of the Mountain
ππ» registered for @MEC Race Series
ππ» Staying indoors to avoid the freezing temps!
I was able to get a 10 Mile Run in today with a time of 59:46! Keep Running!
Friday Tempo Run (2 M Warm Up, 2 M Tempo Run and 2 M Cool Down), Saturday 1 Hr Cycling & Sunday 6.2 Miles in 34:55 - Being out of town for Ryderβs tournament didnβt stop me from my workouts and staying on my nutrition plan (thanks for the planning @joriejanzen & @ironrunnergirl
Sunday Runday - 6.5 Mile Run - Chief Peguis Fitness Centre - On the daily, I feel like Iβm running in circles...today, I was actually running in circles! Bonus was I got to catch up with friends! Keep Running! #trackrunning#winterrunning#chiefpeguis#krisrunsmanitoba
Monday 1Hr Zwift Ride, Tuesday 1Hr Zwift Ride, Wednesday Speed (1.5M Warm Up , 8 x 2 Min @ 4:55 and 1.5M Cool Down), Thursday 1Hr Zwift Ride, Friday Tempo (2M Warm Up, 3.1 in 16:29 and a 2M Cool Down), Saturday 1Hr Zwift Ride and Sunday 8M in 50:10 (w/3 breaks & a 40K Zwift Ride!
7 Mile Run - 3.1 Miles in 17:06 with a 2 Mile Warm Up & Cool Down - Functioning on three hours sleep and following my dietician meeting with @joriejanzen! Keep Running! #7miles#runrunrun#winterrun#standrews#cardio#keeprunning #runningmotivation#krisrunsmanitoba
4 Zwift Rides and 2 Treadmill Runs - A 17:02 5K and 8 Miles in 47:35. Through in some shift work and it makes for a busy week. Loving the new bike @garneau and my Tacx Trainer! Thanks @olympiacycleandski for the set up! Keep Running! #bikeshop#gennix#cyclewinnipeg#gozwift
Monday Upper Body, Tuesday 1Hr Cycle & Wednesday Speed Workout (1.5 Mile Warm Up & Cool Down at 6:20/Pace and 8 X 400m at 4:50/Pace) - Headed into Olympia Cycle and Ski St. Maryβs to pick up my new trainer, then I was excited to try it out after finishing up my workout @afselkirk
Saturday 1 Hour Spin & Sunday 10 Mile Run in 59:24 - Enjoying my new Garneau, then off to the city with the wifey for some quality time. 10 Miler on Sunday at my βHome Away From Homeβ Anytime Fitness! Keep Running! @afselkirk#anytimefitness#gymdays#olympiacycleandski
A huge shout out to Olympia Cycle & Ski for the exceptional customer service including patience answering my questions & the welcoming atmosphere! If youβre in the market for a bike, skis or accessories for either I highly recommend the expertise of the staff @olympiacycleandski!