Kristopher Joy

RUNNER - DAD - HUSBAND

[Kristopher Joy @krisjoyrunning]

Saturday 1 Hour Zwift Ride - Sunday Runday 10 Miles in 58:30 - Monday 2500 m Swim - Excited to be expending my training to include lap swims. Prepping for Tri-Season! Keep Running! @afselkirk #keeprunning #bestgyminselkirk #zwift #cycle #krisrunsmanitoba

[Kristopher Joy @krisjoyrunning]

Highlights since my last post:
👉🏻 Bike Service from Olympia
👉🏻 100KM Zwift Ride
👉🏻 King of the Mountain
👉🏻 registered for @MEC Race Series
👉🏻 Staying indoors to avoid the freezing temps!
I was able to get a 10 Mile Run in today with a time of 59:46! Keep Running!

[Kristopher Joy @krisjoyrunning]

Tuesday 100 Flights of Stairs - Met up with Thane and @jhardy316 for another round torture...I mean stairs! It’s been a while! Haha! Keep Running! #cgcbuilding #stairs #100flightsofstairs #cardioworkouts #recovery #krisrunsmanitoba #allthesunshine #hotandsweaty #stairsworkout

[Kristopher Joy @krisjoyrunning]

Friday Tempo Run (2 M Warm Up, 2 M Tempo Run and 2 M Cool Down), Saturday 1 Hr Cycling & Sunday 6.2 Miles in 34:55 - Being out of town for Ryder’s tournament didn’t stop me from my workouts and staying on my nutrition plan (thanks for the planning @joriejanzen & @ironrunnergirl

[Kristopher Joy @krisjoyrunning]

Speed Work Wednesday - 3 X 8 Minutes (1 Minute Fast, 2 Minutes at 5K and 5 Minutes at 10K). Nice to head out of town for a workout and coffee with @holowka! Keep Running! #runhard #cardioworkout #cardio #krisrunsmanitoba #coffeeandcardio #coffeeislife #coffeelovers #coffee

[Kristopher Joy @krisjoyrunning]

Resolution Run 2019 - 18:18 - 1st Place - What a great way to start the year!? Lots of fun! Even though the roads were slippery and the weather was cold AF! Keep Running! @RunningRoom #newyears2019 #newyearsday #resolutionrun2019 #1stplace #krisrunsmanitoba #winnipegymca #ymca

[Kristopher Joy @krisjoyrunning]

Sunday Runday - 6.5 Mile Run - Chief Peguis Fitness Centre - On the daily, I feel like I’m running in circles...today, I was actually running in circles! Bonus was I got to catch up with friends! Keep Running! #trackrunning #winterrunning #chiefpeguis #krisrunsmanitoba

[Kristopher Joy @krisjoyrunning]

100 KM Zwift Ride - A hard ride with the hilly course...keeping on track following my 6 Mile Run yesterday. Keep Running! #bikeshop #gennix #cyclewinnipeg #gozwift #cycling #customerforlife #cyclinglife #cyclist #zwift #nomorehills #allthehills #hills #garneaugennix

[Kristopher Joy @krisjoyrunning]

Monday 1Hr Zwift Ride, Tuesday 1Hr Zwift Ride, Wednesday Speed (1.5M Warm Up , 8 x 2 Min @ 4:55 and 1.5M Cool Down), Thursday 1Hr Zwift Ride, Friday Tempo (2M Warm Up, 3.1 in 16:29 and a 2M Cool Down), Saturday 1Hr Zwift Ride and Sunday 8M in 50:10 (w/3 breaks & a 40K Zwift Ride!

[Kristopher Joy @krisjoyrunning]

10 Mile Run - 59:26 - Rest Week is OVER! I have a new training plan prepared and I got my first run done! Keep Running! #runningmotivation #runrunrun #runnerlife #runforlife #fmf #runfast #trainingplan #beforeandafter #krisrunsmanitoba #run #igrunners #runnersofig #running

[Kristopher Joy @krisjoyrunning]

Rest Week - Spent lots of time on my new Garneau D1 racking some miles up on Zwift. With Monday comes my next 6 Week Training Plan - Bring on the faster times! Keep Running! #restdays #restweek #rest #runfaster #trainingplan #themountainsarecalling #elevation #bikeshop #gennix

[Kristopher Joy @krisjoyrunning]

Sunday Runday - 11-ish Mile Run - 1:12 - It was a nice change ditching the treadmill but staying indoors! Came home for a 40K Zwift ride to round out my day! Keep Running! #keeprunning #sundayrunday #trackrunning #dakotafieldhouse #zwift #gozwift #garneau #tacx #krisrunsmanitoba

[Kristopher Joy @krisjoyrunning]

Quick stop @olympiacycleandski looking for a cadence sensor. Ended up with a nutritional hookup & great info! Always a pleasure visiting at Olympia Cycle and Ski St. Mary’s, feels like family! #bikeshop #onestopshop #bestbikeshoparound #olympiacycleandskistmarys #customerforlife

[Kristopher Joy @krisjoyrunning]

7 Mile Run - 3.1 Miles in 17:06 with a 2 Mile Warm Up & Cool Down - Functioning on three hours sleep and following my dietician meeting with @joriejanzen! Keep Running! #7miles #runrunrun #winterrun #standrews #cardio #keeprunning #runningmotivation#krisrunsmanitoba

[Kristopher Joy @krisjoyrunning]

Wednesday Speed Work & Thursday 1 Hour Zwift Ride - 1.5 Miles at 6:25, 4 X .5 Mile at 4:46/Pace, followed by a 1.5 Mile Cool Down at 6:26 - A tough workout, hard 800s! Keep Running! @afselkirk #afselkirk #anytimefitness #gymdays #fallrunning #selkirk #interlake #gymdays #selkirk

[Kristopher Joy @krisjoyrunning]

100K Zwift Ride - Riding Mountains ⛰ in the comfort of my own home! 2000m of elevation and 3:42 of riding! #themountainsarecalling #elevation #bikeshop #gennix #cyclewinnipeg #gozwift #bestbikeshoparound #cycling #olympiacycleandskistmarys #customerforlife #cyclinglife #cyclist

[Kristopher Joy @krisjoyrunning]

4 Zwift Rides and 2 Treadmill Runs - A 17:02 5K and 8 Miles in 47:35. Through in some shift work and it makes for a busy week. Loving the new bike @garneau and my Tacx Trainer! Thanks @olympiacycleandski for the set up! Keep Running! #bikeshop #gennix #cyclewinnipeg #gozwift

[Kristopher Joy @krisjoyrunning]

Monday Upper Body, Tuesday 1Hr Cycle & Wednesday Speed Workout (1.5 Mile Warm Up & Cool Down at 6:20/Pace and 8 X 400m at 4:50/Pace) - Headed into Olympia Cycle and Ski St. Mary’s to pick up my new trainer, then I was excited to try it out after finishing up my workout @afselkirk

[Kristopher Joy @krisjoyrunning]

Saturday 1 Hour Spin & Sunday 10 Mile Run in 59:24 - Enjoying my new Garneau, then off to the city with the wifey for some quality time. 10 Miler on Sunday at my “Home Away From Home” Anytime Fitness! Keep Running! @afselkirk #anytimefitness #gymdays #olympiacycleandski

[Kristopher Joy @krisjoyrunning]

A huge shout out to Olympia Cycle & Ski for the exceptional customer service including patience answering my questions & the welcoming atmosphere! If you’re in the market for a bike, skis or accessories for either I highly recommend the expertise of the staff @olympiacycleandski!