Kristian Gray, Nutrition & Wellness

💻 Journalist 🥦 Nutritionist, Low Carb High Fat in Clinical Practice 🥩 #LCHF #KGNutritionandWellness #nutritionist #realfood #fatadapted #keto #NSNG

[Kristian Gray, Nutrition & Wellness @kristiangray]

@SAP__00 It tasted great and my children had no idea it contained avocado, which they apparently hate 😀

[Kristian Gray, Nutrition & Wellness @kristiangray]

I made this avocado chocolate cake with almond flour, erythritol as a sweetener and 90% dark chocolate, so it is sugar free and it is a great alternative to a high sugar chocolate cake. #KGNutritionandWellness #nutritionist #baking #sugarfree #keto #LCHF #desert #health #wellness

[Kristian Gray, Nutrition & Wellness @kristiangray]

I can only hope @BorisJohnson and his @GOVUK decide to look at its guidelines on nutrition now. The problem starts there! #KGNutritionandWellness #realfood #nutritionist #obesity #COVID19 #coronavirus https://t.co/zy6ZgRSxOw

[Kristian Gray, Nutrition & Wellness @kristiangray]

Being overweight and obese affects a person's ability to fight many virus', so it can surely come as no surprise that this will also apply to #Covid_19 ? #KGNutritionandWellness #nutritionist #obesity #coronavirus #foodheals #realfood https://t.co/q29LqvXAij

[Kristian Gray, Nutrition & Wellness @kristiangray]

Put simply, this is one of the best and most healthy foods on the planet! #KGNutritionandWellness #nutritionist #LCHF #keto #NSNG #ketocyprus #realfood #avocado #superfood #sugarfree #snack #fatadapted #antioxidants #nutrients #health #fitness #longevity #foodismedicine

[Kristian Gray, Nutrition & Wellness @kristiangray]

Another great workout #Covid_19 #coronavirus #workout #training #nutritionist #LCHF #Keto #fatadapted #NSNG https://t.co/UWvV42yFCV

[Kristian Gray, Nutrition & Wellness @kristiangray]

I love this. Ironically, at times like this, when people can't leave the house due to health fears, it is our health and fitness that actually suffers due to inactivity and poor diet. I will be in the garden with my skipping rope later. #coronavirus #health #fitness #nutrition

[Kristian Gray, Nutrition & Wellness @kristiangray]

@Costantia @evwebsterwrites Coffee is life sis, coffee is life 😀

[Kristian Gray, Nutrition & Wellness @kristiangray]

@reporternewton @USAF_ACC @9thRW @ChrisPocock_ On the bright side, where would you rather file your story from?

[Kristian Gray, Nutrition & Wellness @kristiangray]

Legs are going to hurt in the morning #KGNutritionandWellness #nutritionist #ketocyprus #LCHF #fatadapted #bodybuilding #health #fitness https://t.co/U5NSqy2W01

[Kristian Gray, Nutrition & Wellness @kristiangray]

Juat laughable @GreggsOfficial. Reduce calories, increase sugar. Do you understand the causes of obesity and Type 2 diabetes @VinnieTortorich @KenDBerryMD #KGNutritionandWellness #nosugar Greggs encourages customers to swap jam doughnuts for ring variety
https://t.co/ZED4t2AyxG

[Kristian Gray, Nutrition & Wellness @kristiangray]

Nutrition isn't just about weight loss. The food you eat can positively impact every aspect of your life, including your cognitive function. In my latest column for the @cyprusmail, I discuss this issue in more detail #KGNutritionandWellness #realfood #LCHF #keto #nutritionist

[Kristian Gray, Nutrition & Wellness @kristiangray]

So, instead of tackling the root cause, let’s just opt for surgery on the very young. Educate, don’t operate @KenDBerryMD #KGNutritionandWellness #nutritionist #LCHF #keto #lowcarb Obese PRETEENS should get weight-loss surgery, paediatricians say
https://t.co/3yxGqZRQHn

[Dr Zoe Harcombe, PhD @zoeharcombe]

US Dietary Guidelines 2020: @USDANutrition announced plans this week to define "low-carb" diets as <45% of calories from carbs. This is not low carb and will make a mockery of the scientific evidence.
Please comment! Deadline Nov. 7. Thank you!
https://t.co/a3dW2h5jMY

[Kristian Gray, Nutrition & Wellness @kristiangray]

@zoeharcombe @USDANutrition That is truly ridiculous, it isn’t even close to low carb. Keep raising awareness @zoeharcombe #LCHF #keto

[Kristian Gray, Nutrition & Wellness @kristiangray]

Something isn't right here! #KGNutritionandWellness #nutritionist #realfood #eatvegetables #notsweets #health #longevity #fitness #LCHF #keto #lowcarb #nosugar #halloween #killjoy #noapologies

[Kristian Gray, Nutrition & Wellness @kristiangray]

Ridiculous premise for a show. Presumes eating meat is bad and heavily weights results in producers favour. Cue lots of ‘this has changed my life’ soundbytes’ @VinnieTortorich #KGNutritionandWellness #nutritionist #keto #eatmeat #health https://t.co/U1RX2kF9p5 via @MailOnline

[Kristian Gray, Nutrition & Wellness @kristiangray]

@KenDBerryMD and @bigfatsurprise making perfect sense as usual #KGNutritionandWellness #realfood #nutritionist #LCHF #lowdarb #nosugar #nograins #NSNG #keto #health #wellness