kelly smit

Kell Living Well

[kelly smit @ksmit0802]

I’m moving! Peace out CA, NY here I come. 🍎 🤘🏼 🗽 #MakingMoves #Manhattan @ Oceanside, California https://t.co/RtMpFPVFHx

[kelly smit @ksmit0802]

Week 7: Commit to Something New
This week was all about pushing boundaries and trying something new. 👊🏼 After a couple days in the snow, I am addicted to skiing. ⛷Looking forward to… https://t.co/Co3BlrtBcl

[kelly smit @ksmit0802]

Week 6: Prep It, Pack It, Take It

Prepping meals and sticking to those meals. Side note: Don’t hate on my super cool lunch box from 5th grade.😏 🎒Taking my lunch to work everyday, and… https://t.co/BN1Db3wYIN

[kelly smit @ksmit0802]

@HSUJacks live stream is not working...

[kelly smit @ksmit0802]

Week 5: Super Food, Super You

This week was all about super foods. 🧠Increasing intake of foods that contain a dense amount of vitamins, minerals, and antioxidants. There’s an abundance… https://t.co/G2LGx3nwDi

[kelly smit @ksmit0802]

Week 4: Just breathe

The difference a single calming breath can make. It creates calmness, energy, better cardiovascular output, and is awesome to do. 🌬

PRANA: An art installation that… https://t.co/dPtpYf3VQt

[kelly smit @ksmit0802]

Week 3: All for the core
Focused on inner strength. The core. The root of all that we are. Easy workouts that can be done anywhere. No excuses. 😎
Without a strong core, we loose stability… https://t.co/eH8wqvWp60

[kelly smit @ksmit0802]

Week 2: Make my meals
Making my meals at home was no small task. 😏 It took a certain amount of determination to make everything at home. There were times when I was tired and wanted to… https://t.co/EAneBWBtmT

[kelly smit @ksmit0802]

Week 1: Rise and Shine ☀️
I embraced the cold mornings(California cold), and watched the sun rise for week #1. It was peaceful, blissful, and gave me quiet time alone with my thoughts. Not… https://t.co/E5ij1BpvQv

[kelly smit @ksmit0802]

Week 1: watch the sunrise

[kelly smit @ksmit0802]

Alright friends, 2019 I’m going big! 🎆 I am dedicating this year to tackling my own wellness head on. 👊🏼Week by week I will focus on a different element of wellness in hopes to better my… https://t.co/bRcRoxebai

[kelly smit @ksmit0802]

2019. New goals. New challenges. New opportunity. Be well 🤘🏼

[kelly smit @ksmit0802]

Great article...Anniversary of 9/11 attacks reminds us of the healing power of sportshttp://www.espn.com/espn/story/_/id/24588052

[Mark Hamill @MarkHamill]

SHOUT OUT to Aiden Vazquez for his courage & wisdom in the face of adversity. I'm so proud of you for showing that you can be a Jedi in real life. Congratulations, Aiden- The Force will be with YOU... Always!!!
Your fan, mh https://t.co/jkWqrhMaC0

[ESPN @espn]

"If it's almost a sport, we've got it here." – Cotton McKnight

Here's a look back at the best of The Ocho.

[Los Angeles Angels @Angels]

Sweet, sweet swinging into another year.

Happy Birthday to the 🐐, @MikeTrout! #27Turns27

[E60 @E60]

That time when @ECUAthletics realized @MikeTrout is going straight to @MLB.

[kelly smit @ksmit0802]

Goal for France!!! #FifaWorldCup2018 #fifa

[kelly smit @ksmit0802]

Joseph Weiss had a session on understanding the relationship between brain, diet, and microbiome. Helpful information reinforcing the connection between mind and body. #IDEAFit611

[kelly smit @ksmit0802]

@findlawrence led a spiritual Shakti helping individuals achieve some better form of enlightenment with meditative purpose. #IDEAFit611