Kate Pankhurst

Rower, runner and all things funner. British Rowing Indoor Champ 2016 and Concept2 British Record holder. Level 3 qualified PT. Mostly found at @akrowing

[Kate Pankhurst @ktpanks]

@FoursHead Time for a system where clubs are allocated entries for the major heads? Make the system fairer for all to participate without a 'rock concert' rush for entries.

[Kate Pankhurst RowFit @KPRowFit]

Wow. Eliud Kipchoge runs the first sub-2 hour marathon, and in doing so demonstrates the positivity of sport and the absence of limits to human achievement. In a troubled world that was truly inspirational. #Eliud159

[Kate Pankhurst RowFit @KPRowFit]

My latest blog concerns the 2k ergo test and the power it holds to cause such mental turmoil. Feel free to post any comments on my website: https://t.co/XLwjuYqcwl or on Facebook: https://t.co/dbyQvdPdjk @concept2 @BritishRowing @row2k

[Kate Pankhurst RowFit @KPRowFit]

Excited to announce that next Get Fit to Row course starts on 22nd Jan 2018. Sessions will run for 8 weeks and include coaching of effective rowing technique, rowing fitness training, and core strength and stability work. Details below #GoRowIndoor @akrowing @BritishRowing

[Kate Pankhurst RowFit @KPRowFit]

Make indoor rowing an essential part of your 2018 fitness regime. Visit https://t.co/Izu2JM3FU4 to find out how and why. #GoRowIndoor @BritishRowing

[Auriol Kensington RC @akrowing]

Just in time for Christmas! Thanks @Crewroom, lots of happy #pinkandgreen rowers!! Well done to everyone in the Pudding Races today too. ❄😁🎅🚣‍♀️ #kitday #ChristmasCameEarly #ChristmasEveEve #raceday #puddingraces #rowingaroundthechristmastree

[Kate Pankhurst RowFit @KPRowFit]

I've just posted my #BRIC17 review. I'd be delighted to hear your thoughts on another fantastically well run event by @BritishRowing. It's great to see the sport continue to go from strength to strength - https://t.co/t8Zs9kA7oH

[Auriol Kensington RC @akrowing]

Not your average workout! Get Fit to Row with AK this Autumn. #rowing #fitness #hammersmith #training #workout #gym #getinspired #loverowing

[British Rowing @BritishRowing]

Entries are now open to the 2017 British Rowing Indoor Championships on 9 December. Sign up now! https://t.co/6D0lwqTs8I

[Joey I-H @Joey_Shark]

So, @Middlesex_CCC smashed it on Thursday, @akrowing smash it on Saturday! #foursallround #outofthepark #winning @P_C_R_C Regatta.

[Auriol Kensington RC @akrowing]

That'll do! Wins in W.Tier1.4+ W.Tier3.4×- at @P_C_R_C Summer Regatta. Happy campers! #potsgalore #winning #sculling #rowing #pinkandgreen

[PCRC @P_C_R_C]

Results of Race #133
W.Tier1.4+
Final

1st: Auriol Kensington RC
2nd: Cambridge 99 RC
3rd: York City RC
4th: Sheffield, City Of, RC

[Joey I-H @Joey_Shark]

Happy Birthday KP!! @ktpanks @Angela_Hitchens #LoveLords #teammiddlesex @Middlesex_CCC @NatWestT20Blast #rowersatthecricket

[Auriol Kensington RC @akrowing]

10 of our #Henley athletes learnt at AK! Could you be next? Course starts 19 July. e:
[email protected] #learntorow #HRR17 #isithenleyyet

[Auriol Kensington RC @akrowing]

Welcoming prospective new members to Open Day & BBQ 9 July. https://t.co/VNbKUleUPQ @BritishRowing #rowing #joinus #ThisIsWhyWeRow

[Kate Pankhurst @ktpanks]

Very excited to be part of this winning partnership between @akrowing & @Crewroom #pinkandgreen https://t.co/NNaBGQSgbv

[Crewroom @Crewroom]

Great to see you @akrowing and great to confirm our new contract. Looking forward to working with you! #Rowing #JLRacing #Crewroom

[Auriol Kensington RC @akrowing]

Excited for next season!? Find out what we're about this sunday and join us for a row!!. E: [email protected] #pinkandgreen #hammersmith

[Auriol Kensington RC @akrowing]

Day 2 @HenleywRegatta Pt 2: C4+ solid win today over TSS by 3 lengths. Semi Sun 12.36 vs Vesta. #YesAK #relentless33 #HWR17 #pinkandgreen

[Auriol Kensington RC @akrowing]

@HenleywRegatta Day 1 Pt 2: C4+ Qualified! Bt Wallingford in Round 1 by 1.5 lengths. Face TSS in QF tmrw at 15.24. #HWR17 #smashingit #boom

[HUDSON Boat Works @beAshark]

Wallingford and Auriol Kensington (S5.21) working their way through the booms. @HenleywRegatta