James Ouzts

[James Ouzts @kukoc33F3Lex]

@F3Stride 12 pax joined YHC for some Hump Day miles. I would say we ran a Wildlife Wednesday route but it was more of a dealer’s choice renegade run. @F3LexSC F3counts.

[James Ouzts @kukoc33F3Lex]

@F3Stride 4 pax took on the “big boy” weather while touring the lakes of Lexington. Hump Day 10k check! @F3LexSC we run these streets.

[James Ouzts @kukoc33F3Lex]

In the Battle of the Q’s @F3Stride 7 pax crushed the mid-week run @F3LexSC. We Run These Streets!

[James Ouzts @kukoc33F3Lex]

@F3Stampede where and when? Also, I need someone to DM me about safe routes with street lights. I am trying to identify safe areas for young runners.

[James Ouzts @kukoc33F3Lex]

6 pax came out @F3SnakePit to support YHC’s return and work was done. @F3LexSC if you haven’t experienced The Big Boy Stairs, be ready because the Gauntlet is coming. #F3Counts

[James Ouzts @kukoc33F3Lex]

5 pax showed up @F3_Ambush to get ready for beach season. @F3LexSC if you have FOMO, come out Thursday for more. #F3Counts

[James Ouzts @kukoc33F3Lex]

@F3Stride 8 pax helped keep YHC on the training plan for week 2 of 12 with a run up Roberts. Work was done by all @F3LexSC #F3Counts

[James Ouzts @kukoc33F3Lex]

@F3Stride 4 pax overcame the ups and downs of the weekend to start Monday with a victory. Way to go men! Be a light @F3LexSC

[James Ouzts @kukoc33F3Lex]

@effthreeeggo @F3PopOff @F3TheJunction @F3_Ambush @F3LexSC Oh, you know the look 👀 when you can’t trust a fart.

[James Ouzts @kukoc33F3Lex]

@F3SnakePit I missed seeing some familiar faces but I did get motivation from Bunny. PETA, I think your boy is a little fast.

[James Ouzts @kukoc33F3Lex]

@F3Stride 7 pax slayed the dragon while waving to the men @F3Crusade. As we hit the weekend continue the grind and light the world. @F3LexSC Prayers for Sarah, Wade, and Rebekah

[James Ouzts @kukoc33F3Lex]

13 pax + 3 more for COT @F3Stride got over the hump this week and ran some miles. YHC appreciates the support of @F3LexSC over the past 6+ years. Great work men! #F3Counts

[James Ouzts @kukoc33F3Lex]

@F3Stride 7 pax help YHC round up finally. All ran some miles as @F3_Ambush took over the AO to close the week. Where was the AOQ, @MPITTSME ? @F3LexSC #F3Counts

[James Ouzts @kukoc33F3Lex]

5 pax @F3Stride close the work week conducting recon in the DOT zone @F3LexSC #F3Counts

[James Ouzts @kukoc33F3Lex]

14 pax @F3_Ambush did the harder option + SL @F3LexSC for YHC’s best weinke. Great job men! #F3Counts

[James Ouzts @kukoc33F3Lex]

10 pax post @F3Stride with no thoughts of tapering early. YHC even survived running A group @F3LexSC. Did you start your week off right? #F3Counts

[James Ouzts @kukoc33F3Lex]

6 pax post @F3_TheBounty for a post-game triple nickel at the track. @F3LexSC #F3Counts. Great work men! PSA: These pax enjoy percentages, all gave 💯.

[James Ouzts @kukoc33F3Lex]

10 pax showed up @F3Stride to close out the workweek. @F3LexSC work was ✅. Lifting up @zeke6197 and family. #F3Counts

[James Ouzts @kukoc33F3Lex]

YHC had to play catch-up @F3_Ambush for the 11 pax that posted ITG plus 1 more for SL. If @F3LexSC pax need help with counting rep counts ask @Brita_of_Ambush. Work was done, great job men! #F3Counts