Kunal Gir

Lifestyle Consultant. Founder/CEO Steel Gym.

[James Pierce @RealJamesPierce]

Most hard work is a form of laziness.

The real hard work is in finding a way to make it easy.

[Kunal Gir @KunalGir]

Are you still thinking "weight loss" ?
Think FAT loss !!

[Sudheer Babu @isudheerbabu]

Whatever you desire to do .... Just "BACK" yourself 😎💪

@KunalGir
@SteelGyms
📷 #AnirudhKaluva

[Kunal Gir @KunalGir]

Check out the details of this workout on my Insta

[Sudheer Babu @isudheerbabu]

Back training is tricky. There is no visual cue to help with mind - muscle connection. Hence the technique becomes very important. My lifestyle coach @KunalGir can help you more with this back session.
Gym Courtesy : @SteelGyms

#SrideviSodaCenter

[Kunal Gir @KunalGir]

Check out the detailed version of this workout on my Insta @kunalgir

[Sudheer Babu @isudheerbabu]

It's been more than a decade & the training methods still continue to evolve. A small bend, a little arch , the right time to breath - the little details that go into creating the perfect workout. My coach @KunalGir is never short of ideas. #WorkingOutForSSC
Gym : @SteelGyms

[Kunal Gir @KunalGir]

Biggest myth in training is - More is better.
Biggest myth in dieting is - Less is better

[Kunal Gir @KunalGir]

@RamzzPalla Train heavy till failure 6-8 rep range 4-5 days a week. Compound movements.

[Kunal Gir @KunalGir]

Ask me anything

[Kunal Gir @KunalGir]

@Ram671999 Hip thrusters

[Kunal Gir @KunalGir]

@tarakmyson Eggs, Milk if you can digest it.

[Kunal Gir @KunalGir]

@iVidyaSagar Too long for Twitter

[Kunal Gir @KunalGir]

@PujaNoLastName I created my gym Steel for the exact same purpose. Check it out.

[Kunal Gir @KunalGir]

Watch video on
https://t.co/mbIhGSEmQe

[Kunal Gir @KunalGir]

@iVidyaSagar I don’t remember it. Sorry.

[Kunal Gir @KunalGir]

Aspiration : Simplicity at the far end of complexity.

[Kunal Gir @KunalGir]

What food does your food eat?

Chicken are fed corn, Fish are fed corn, Meat is full of antibiotics. You become what you eat.

So again-

What food does your food eat?

[James Clear @JamesClear]

Your calendar is a better measure of success than your bank account.

[Kunal Gir @KunalGir]

At my happy place doing what I love
theofficialsteel @ Steel https://t.co/NO41sf8HgC

[Kunal Gir @KunalGir]

If you work with no fear, no worry, no sense of reputation or competition, no envy, nor reward....but for just the joy of doing it, then my friend....you’ll be successful beyond measure!