@bruhmaad@hubermanrules optimal routine:
- wake up at 5AM
- 2 glasses of water, athletic greens mid sex with gf #1
- cold shower
- do gf #2
- yoga
- do gf #3 outside for sun exposure
- workout
- do gf #4 in an ice bath
- caffeine
- do gf #5 for 30 min cardio
- intermittent fasting until sex with gf #6