𝓙𝓐𝓨 🥀

Becoming Kunt™️

[𝓙𝓐𝓨 🥀 @kuntkore]

𝓙𝓪𝔂
21+ | 177ᴄᴍ
ᴏᴠᴇʀ-ᴅɪᴀɢɴᴏꜱᴇᴅ
ᴏʀᴛʜᴏ-ʙᴜɪʟɪᴍɪᴀ 🌱
ᴠᴇɴᴛ | ᴛʀᴀᴄᴋɪɴɢ | ᴍᴏᴏᴅʙᴏᴀʀᴅꜱᴘᴏ
ᴍʏ ᴍᴀɪɴ @traumapocalypse ɪꜱ ʟᴏᴄᴋᴇᴅ🔒
﹌﹌﹌﹌﹌﹌﹌﹌﹌﹌﹌﹌﹌﹌﹌﹌﹌﹌

[𝓙𝓐𝓨 🥀 @kuntkore]

@anas_descent It can happen to you at any point if your nutrition is shit actually, eds are disabling af and usually the effects don’t show up until years later. Just the reality you need to accept if you’re not going to attempt recovery.

[𝓙𝓐𝓨 🥀 @kuntkore]

𝐊𝐄𝐄𝐏 𝐁𝐔𝐒𝐘

🗒️ focus on To-Dos; ignore food noise 🗒️

• 𝗰𝗼𝘂𝗿𝘀𝗲𝘄𝗼𝗿𝗸 [review, assignments]
• 𝗯𝘂𝘀𝗶𝗻𝗲𝘀𝘀 [design products, pack orders]
• 𝘂𝗽𝗸𝗲𝗲𝗽 [self care, cleaning]
• 𝗵𝗼𝗯𝗯𝗶𝗲𝘀 [read, crochet, etc]
• 𝗰𝗼𝗻𝗻𝗲𝗰𝘁𝗶𝗼𝗻𝘀 [walk w/ friends]

[𝓙𝓐𝓨 🥀 @kuntkore]

𝐅𝐀𝐒𝐓

⭐️ as often as possible, for as long as possible BUT prioritize consistency > extremity ⭐️

• 16-20hr daily min. [12-16 during luteal]
• 1 dry fast a month [20 hrs]
• 1 long fast a month [48 hrs+]
• “dirty” liquid fast ok at 36+ hrs

[𝓙𝓐𝓨 🥀 @kuntkore]

𝐌𝐎𝐕𝐄 + 𝐀𝐃𝐀𝐏𝐓

👟 exercise DAILY; adjust duration & intensity based on energy lvl, intake + cycle 👟

𝐋𝐨𝐰
• Steps <7k
• Dynamic Stretches
𝐌𝐞𝐝
• Steps 8-14k
• Stairs
• Dance
• Calisthenics
𝐇𝐢𝐠𝐡
• Steps 15k+
• Pilates
• Weight Lifting

[𝓙𝓐𝓨 🥀 @kuntkore]

𝐓𝐑𝐀𝐂𝐊
• Steps
• Weight
• Measurements
• Fasting lengths
• Visual food diary
• Daily Activity/Exercise

Following my own advice ⬇️

[J̶a̶y̶ | €D TWT 🥀 @traumapocalypse]

𝐈𝐧𝐬𝐚𝐧𝐞𝐥𝐲 𝐎𝐛𝐬𝐞𝐬𝐬 𝐎𝐯𝐞𝐫 𝐒𝐜𝐮𝐥𝐩𝐭𝐢𝐧𝐠 𝐘𝐨𝐮𝐫𝐬𝐞𝐥𝐟 𝐭𝐨 𝐏𝐞𝐫𝐟𝐞𝐜𝐭𝐢𝐨𝐧: Tracking 📉

[𝓙𝓐𝓨 🥀 @kuntkore]

𝓜𝔂 𝓕𝓪𝓵𝓵 𝓡𝓾𝓵𝓮𝓼 — ʜᴏᴡ ɪ ᴘʟᴀɴ ᴛᴏ ʟᴏᴄᴋ ɪɴ 🍂
*:
･ﾟ
✧
*:
･ﾟ
✧
#edrtwt

[𝓙𝓐𝓨 🥀 @kuntkore]

@dollibvn It’s part misogyny & part ppl in denial crying that it’s mean to point out how they are detriorating themselves

[𝓙𝓐𝓨 🥀 @kuntkore]

@pretttymeatbag_ IKTR! 🐈‍⬛ 🐾

[𝓙𝓐𝓨 🥀 @kuntkore]

It’s Angel season. Get it together.

[𝓙𝓐𝓨 🥀 @kuntkore]

When I got locked out of my old account I had ~450 followers & was still actively blocking randos + bots to reduce it.
Now She’s up over 600? Oh it’s over, idk if I even want her back 😭

[𝓙𝓐𝓨 🥀 @kuntkore]

I’ll never be her 😔

[𝓙𝓐𝓨 🥀 @kuntkore]

@Mimiifufu All men are either rapists themselves or friends with one atp

[𝓙𝓐𝓨 🥀 @kuntkore]

I accidentally deleted my nearly completed Autumn Rules thread from my drafts as I was working on it I-

[𝓙𝓐𝓨 🥀 @kuntkore]

& if you ever see me on here talking about body fat & optimal hormonal functioning in women just know: I’m NEVER talking about fertility.

It’s about bone/muscle health, brain functioning, etc.

[𝓙𝓐𝓨 🥀 @kuntkore]

@asherexic Genuinely getting treated better by ppl ik & strangers whenever I hit a new LW

[𓆱 fauna ˖ . ݁⋆ 𓂍 🕸 @XdeerbonesX]

Eat like shit, feel like shit

[𝓙𝓐𝓨 🥀 @kuntkore]

I’m gonna make a video exactly like this one day