Chase your dreams, not someone else's expectations. Your journey is yours alone, and only you can define what success means to you. #followyourpassion#selfdiscovery
Even small, piling up with negative thoughts leads to anxious mind.
Likewise,
Adding good routines and habits daily leads to a growth mindset.
So, you don’t need big bang, just start with small positive habits and stick with your routine.
Dopamine detox is life saver.
Abstain from all addictive activities(arousal/pleasure/social media triggers) that raise your levels of dopamine too high. At the end, you will feel more focused, centered, and balanced - which you wanted!!
Two delegation types
1. Gofer Delegation- Go for this, go for that, do this do that and tell me when its done.
2. Stewardship delegation- focuses on trust and results instead of methods. Gives people a choice of method and makes them responsible.