Karen Wallace

Cheer Pioneer 💚☘️📣 Love ND! Go Niners!🏈

[Karen Wallace @kwallace49]

@heidiklum @thereklaws So happy for you Reklaws!👏🇨🇦🎶 I just know your Mom is so proud watching over you!!😇💜 Can’t wait for your next performance!!!

[Greg Berge @GregBerge]

11 Things Great Teammates DON’T Do:

1. Quit
2. Blame
3. Complain
4. Bring Drama
5. Point Fingers
6. Show Up Late
7. Make Excuses
8. Make Poor Choices
9. Run From a Challenge
10. Bring Negative Energy
11. Badmouth Teammates

Be a Great Teammate.

[Karen Wallace @kwallace49]

I'm voting for @timhicksmusic for the 2023 CCMA TD Aeroplan Visa Fans' Choice Award! 🤠🎉 #TDAeroplanVisaFansChoice #CCMAVoteTimHicks

[Karen Wallace @kwallace49]

I'm voting for @timhicksmusic for the 2023 CCMA TD Aeroplan Visa Fans' Choice Award! 🤠🎉 #TDAeroplanVisaFansChoice #CCMAVoteTimHicks

[Karen Wallace @kwallace49]

We can’t wait to see everyone!💚☘️ https://t.co/GyYb6GyQAs

[Teddy Mitrosilis @TMitrosilis]

Navy SEALs have a saying.

You may find it helpful.

When something sucks, they look at each other and say:

"FULL BENEFIT"

It’s an instant mindset shift.

• Hiking and it starts pouring rain?
• Driving and your car breaks down?
• Working on a project and lost a draft?

FULL BENEFIT.

***

LESSON: Adversity is an opportunity

The message is simple.

Every adversity is an opportunity.

• To grow
• To learn
• To evolve
• To get stronger
• To become better

These moments forge us if we let them.

The next time you're facing something hard, welcome it.

Work through the process.

Learn the lessons.

Reap the full benefit.

***
Follow @TMitrosilis for more content like this.

[Jon Beck @CoachJonBeck]

2 types of coaches:

Those who:
Coddle
Tell you what you want to hear
Don’t hold you accountable
Don't believe in you
Let you go through the motions

Those who:
Tell you the truth
Encourage
Challenge
Hold you accountable
Inspire
Demand excellence

ONLY 1 gets you ready for LIFE!

[Karen Wallace @kwallace49]

@mikewallace49 @tatekenney I wouldn’t want to leave either!🎶💜🥂🎉

[CanadianCheerUpdates @CACupdates1]

Team Canada Cheer Abilities athlete Jenna is currently in the ICU. Please find the link below to the gofundme. Anything you can to help would mean so much to the family ❤️🇨🇦

Praying for you Jenna, and sending love to friends and family!

https://t.co/mbHSq0JB6g

[Rodan + Fields @RodanFieldsHQ]

Celebrate your skin with one of our 4 Regimens to target your skin concerns:

💙 Redefine: Visibly firms skin.
🧡 Reverse: Instantly brightens complexion
💜 Unblemish: Clears & prevents breakouts
💚 Soothe: Calms irritated skin

[Cheer Canada @cheercanada]

Congratulations to Team Canada Coach, David Lee 'Trace' Tracey for being presented the ICU Coach of the Year Award!
🎉
Félicitations à l'entraîneur d'Équipe Canada, David Lee 'Trace' Tracey, qui a reçu le titre d'entraîneur de l'année de l'ICU!

#cheercanada #coachoftheyear

[Tim Hicks @timhicksmusic]

#THROWDOWNDELUXE at MIDNIGHT 🍻🎶
#StrongerBeer #StrongerBeerKegMix
https://t.co/ON12tuiwxS

[Jon Beck @CoachJonBeck]

You must welcome getting pushed out of your comfort zone to be challenged. Being challenged builds toughness. Great teams aren’t built by coaches who’re soft on players who just go through the motions. Great teams are built by leaders who constantly push/challenge their players!

[The Winning Difference @thewinningdiff1]

Embrace the P.R.O.C.E.S.S.
P-Patience is required for long-term success
R-Reflection & self-evaluation lead to growth
O-Overcome adversity
C-Commit to your goals
E-Endurance to keep going
S-Stay focused on consistent growth - not results
S-Sacrifice & discipline are required

[JM Nicomedez @JMNicomedez]

Yes! This is a DREAM in the making! So proud of the team that made this possible! Can’t wait to see the growth of High School cheerleading in Ontario! Bring back the 90’s! @OFSAA @OntarioCheer @cheercanada

[Karen Wallace @kwallace49]

@ThatEricAlper Red!❤️😋

[Karen Wallace @kwallace49]

@CCMAofficial @timhicksmusic !!!❤️🎶🎤😎🍻

[Jon Beck @CoachJonBeck]

Elite players:

Are early for workouts
Are self-motivated
Have a desire to improve
Have a purpose
Lead their team
Display a positive attitude
Make no excuses
Are physically/mentally fit
Consistently perform at high levels
Display personal/team accountability

Create ELITE habits!

[Rodan + Fields @RodanFieldsHQ]

BREAKING NEWS: @POPSUGARStyle's editor, Jessica Harrington sat down with professional hairstylist, @BridgetBrager to experience our NEWEST innovation #RFHaircare. Click the link to find out what products she's loving!

#RodanandFields

https://t.co/nuJXUDxn5O