#PSiO
The programme we used today was;
'Improve the financial side of your life'.
This #meditation session enables integration of the concept of money intrinsically tied to that of self-confidence in your deepest being.
Book here-
https://t.co/DbqdYhp11c
#southport#mentalhealth
Suffering from any of these common stressful #mentalhabits?
~Dwelling on possible future disasters or past hurts
~Taking things too personally
~Criticizing yourself
~Working yourself up so much about a little thing
~Excessive worrying
Read my new #blog https://t.co/C37o2NDzBy
You don't need to be a mental health expert to support someone who is struggling.
Simply being there for them and listening when they need to talk can make a huge difference.
Just saying, thinking or writing #PositiveThoughts make us stronger in every way..Body, Mind And Spirit...
Whether we believe the words or not.
They calm and heal the scared child within.
Repeat positive affirmations everyday.
What #affirmations do you use?
@TurleyMrs @2Shoreside @Shoreside1234@RainbowEduMAT @caltobin4 Thank you so much for all your help with Gabby. She is really coming on and enjoying school x
#neuroscience is increasingly supporting the idea that #mindfulness and #meditation help to enhance perception, awareness and complex thinking.
Click the link below for 4 steps for a mindfulness meditation 👇
https://t.co/wSJlgLn3TC
You don't have to be an expert to support someone struggling with a mental health problem.
👍 Treat them the same and do the things you'd normally do.
👍 Ask how they're doing.
👍 Listen, don't judge.
👍 Keep in contact with them.
I will be holding ‘lions den’ drop ins with Kelly Wright our trained professional the last Sunday of every month in my new barber on Lord St Southport, please like and share this post to spread and raise awareness 🙌🏻💖✂️✂️✂️ https://t.co/Hw2DjGVrya
Have you joined the Liverpool Ladies business network? If not now is the the perfect time to jump over & get to know other business women in your community. #earlybiz https://t.co/lk26FWT68y #womeninbusiness#womenempowerment#mumbossuk