Karl Williams

🦸🏽‍♂️ Life Coach | Simple, No-nonsense advice to help you build better habits, upgrade your mindset and achieve your goals.

[Karl Williams @kwilliamsold]

Some days you absolutely smash a workout.
Other days you just go for a long walk.

Knowing when to do what is the key to being consistent.

#Habits #exercise #consistency

[Karl Williams @kwilliamsold]

Have to go from not swimming for a very long time, to swimming 750m in open water in ~8 weeks for my first sprint triathlon.

I can swim but need to be better, any tips for training?

Appreciate it.

#triathlon #swimming

[Karl Williams @kwilliamsold]

Doing what you said you were going to do will put you ahead of most people.

Making commitments is easy, sticking to them is hard.

[Karl Williams @kwilliamsold]

I split my day in two.

In the morning, when I am most focused and energetic, I do what I NEED to do.

In the afternoon, when I am not those things, I do things I WANT to do.

This allows for plenty of work AND rest and makes it easy to stay consistent without burning out.

[Karl Williams @kwilliamsold]

Ultimately only you can do the work, but you can do it alongside people who make it a little bit easier and more enjoyable.

Thanks for reading this, I appreciate it.

#SelfImprovement #PersonalGrowth #Mindfulness #SelfCompassion #GoalSetting #MindsetCoach #LifeCoach

[Karl Williams @kwilliamsold]

Self-improvement can be a lonely experience.

Don't worry, there's nothing wrong with you, not in this context anyway.

Here are some of the most common problems and solutions to them.

[Karl Williams @kwilliamsold]

💡 Solution: Find people who have been, or are going through what you are. Someone who is where you are now and someone who is one step ahead.

[Karl Williams @kwilliamsold]

Embracing self-compassion leads to increased emotional well-being, better stress management, and improved overall quality of life.

Start practicing self-compassion today for a healthier and happier you.

#Mindset #Kindness

[Karl Williams @kwilliamsold]

Being compassionate towards yourself is key to living a happy life.

It involves treating yourself with kindness, acknowledging your imperfections without judgment, and realising that mistakes are a part of being human.

[Karl Williams @kwilliamsold]

Empty platitudes might make us feel better in the moment, but they do very little to improve the future.

Learn to differentiate between things that make you feel better and things that make you better.

Ideally find something that does both.

[Karl Williams @kwilliamsold]

Thanks for reading.

If you enjoyed this thread:

1. Follow me @karlwilliamsco for more of these
2. RT the tweet below to share this thread with your audience

[Karl Williams @kwilliamsold]

What you get out of life is a result of what you put in.

You can’t be frustrated by a lack of results that are caused by a lack of effort.

But people are.

And it’s a problem.

[Karl Williams @kwilliamsold]

What you get out of life is a result of what you put in.

You can’t be frustrated by a lack of results that are caused by a lack of effort.

But people are.

And it’s a problem.

[Karl Williams @kwilliamsold]

I wrote about this in my latest post.

If you want to get unstuck and make progress on what’s important to you, make sure you answer the questions at the end.

https://t.co/P4aJfnlEVJ