self-sabotage is also
• not asking for help
• rejecting praise
• isolating yourself when hurt
• saying "yes" to everything
• putting your needs on hold
• procrastinating on important tasks
• watching too much news
• trying to be perfect
You are allowed to experience joy while things in your life are unresolved. If you postpone happiness until everything is perfect, you’ll be postponing it forever.
a sensação bizarra que é quando você está com ansiedade, porém não está tremendo nem chorando, e sim com o estômago embrulhando e com o coração apertado