F3 Sac

Father, Husband, Brother, Son. F3 Sac.

[F3 Sac @KyleMcCay]

@F3Isotope Latta trail run tomorrow. Launching at 0515 from the Latta Springs Pool. See there! @andydeal7 @MrHollandF3 @CherryBombF3 @PopcornF3 @F3_PitStop @Slingshot_F3

[F3 Sac @KyleMcCay]

#pb @f3lkn @F3Isotope #fireball launches at 0530 from BRP. See you there.

[F3 Sac @KyleMcCay]

@F3Nation @F3Isotope in Burlington, VT for Memorial Day Weekend. Slide in the DMs if you’re in for a run along the lake this weekend.

[F3 Sac @KyleMcCay]

@scrappyF3 @F3Isotope @f3lkn @StefanWiltz Omaha! Power lines down on Old Statesville and road closed. Standard launching from the Sword.

[F3 Sac @KyleMcCay]

@scrappyF3 @F3Isotope @f3lkn @StefanWiltz Standard launches at 0500.

[F3 Sac @KyleMcCay]

https://t.co/IkxRJyLg7x

[🍿Sam🍿 @PopcornF3]

#f3counts 16 PAX including 5 down rangers and a handful of FNGs crushed @F3IronPax week 3 this morning.

Thank you for your leadership @jobe_f3

Here's the evidence, minus a few who had to jet right away.

@F3Isotope @f3lkn

[F3 Sac @KyleMcCay]

@slinganswers @slinganswers My 2021 Samsung still does not have RedZone

[UNC Humor @UNC_Humor]

Prayer circle:

🕯 🕯
🕯 🕯
DEFENSE
🕯 SHOWS 🕯
UP
🕯 🕯
🕯 🕯

[🍿Sam🍿 @PopcornF3]

Hey @LowesFoods , Nancy at your Huntersville store deserves a bonus or hazard pay or something. This is what her 6am has been looking like lately when @F3Isotope descends on the coffee counter.

Nancy is legit 💯💯💯

[F3 Sac @KyleMcCay]

@f3lkn @F3Isotope @F3Laketope @F3WinstonSalem @F3Kernersville @F3LasVegas I’m in Vegas next week for a conference. Who’s down to put in some work in the gloom? Launching at 0500 on Tuesday from the Aria Casino Las Vegas.

[F3Seattle @F3Seattle]

https://t.co/eIjT5fASis

[F3 Sac @KyleMcCay]

@F3Seattle Strong work, gentlemen.

[F3Seattle @F3Seattle]

5 HIMs from the Puget Sound/Seattle regions summited Mount Rainier yesterday. Shout out to Giligan, The Hoff, The Situation, Wolf and Mr. Hand. Leave no man behind, and leave no man where you found him.

#f3seattle #f3pugetsound #f3nation #mtrainier

[F3 Sac @KyleMcCay]

@TurncoatF3 @F3BrunswickDRW @f3_porto @f3_porto is there an AO on Monday?

[F3 Sac @KyleMcCay]

Any Pax in Holden Beach, NC next week? Happy to meet up and put in some work in the gloom. @f3lkn @F3Isotope @F3Nation @F3Kernersville @F3WinstonSalem @F3Southport @F3GrandStrand

[Scott Liseno @F3Soprano]

Evening, all of you @f3lkn Gents. There should be a workout tomorrow at Total Wine Birkdale called #Hollywood. It should start at 5:30. Some of you should check it out. Well, all of you SHOULD, but that’s unreasonable, innit? So… hoping to see some of you there. #PB @goodlife_f3

[Allen Lloyd @F3_Possum]

EARLY 3rd F Notice: This Saturday Aug. 6th post workout service project. Hope House needs a few good men with pickups to clean out donation trailer and make Goodwill runs.
#pb @f3lkn @F3Isotope
Please announce in CoT this week. Thx in advance to anyone who can help!

[F3 Sac @KyleMcCay]

#bb @f3lkn @F3Isotope @StefanWiltz 16 for Arnies this morning to complete the 1000 rep workout. Strong work, boys. Thickburger from @F3MECA invited us to a 1 year anniversary workout at 7am on 8/6 in the bus lot between Blythe Elem. and JM Alexander MS.