Kyle Ruggery

BG '20 jcmb ‘24

[FOX College Football @CFBONFOX]

“Delayed gratification was taught to us by the stoics. It is one of the greatest attributes.”

Another all-time line from Fernando Mendoza—this one on Stoicism 🤣👏

[Zach Brandon @MVP_Mindset]

Tom Brady explains his mental edge and why practice (not gameday) creates separation.

"There was a part of me that was a psychopath out there. I was extremely hypercompetitive every day. I didn't feel like let's get to Sunday and now it's the time...Every day is the time to give your best, even in practice."

Every day your standards are either reinforced or lowered by how you treat practice.

You don’t flip a switch into excellence. You rehearse it daily.

📹: Impaulsive Podcast

[Taurean Consiglio @1013Troc]

Junior Season Highlights 2024-25

23-5 record LHAC Champs
14.5 ppg (403 points) 68%
4.1 rpg (116 rebounds)
3.4 apg (96 assists)
2.3 spg (66 steals)
.7 bpg (20 blocks)
Ft 35/45 (77%)
12 charges
1st Team All Area 1a-6a
1st Team All Conference
@KevinMoses38 @CoachMcGreal @PrepHoops @SteveDAnna1

[ESPN @espn]

ST. FRANCIS IS GOING DANCING FOR THE FIRST TIME IN 34 YEARS‼️

[Libs of TikTok @libsoftiktok]

HOLY CR*P

Kamala just pretended to talk to a voter on the phone but mistakenly showed that her phone was open to the camera app. LMAO

Everything about Kamala is FAKE and STAGED

[The Vigilant Fox 🦊 @VigilantFox]

If you only have 3 minutes to watch Tucker Carlson’s show today, this is the 3 minutes you need to see.

The pharma treadmill is making everyone sick, and you won’t believe how bad it is until you see these stats:

• Autism rates in kids are 1 in 36 nationally, compared to 1 in 1500 in the not-so-distant past.

• In California, it's even worse: Autism rates are 1 in 22.

• 74% of American adults are overweight or obese.

• Close to 50% of children are overweight or obese.

• 50% of American adults have prediabetes or type 2 diabetes.

• 30% of teens now have prediabetes.

• Infertility is increasing by 1% per year.

• Sperm counts are decreasing by 1% per year since the 1970s.

• Young adult cancers are up 79%.

What's causing all this? It's simple: “Our TOXIC food system and our TOXIC environment.”

@CaseyMeansMD explains:

“The thing that people need to understand is that all of these conditions are caused or driven by the exact same thing, which is metabolic dysfunction. This core foundational issue of how our bodies on the cellular level function, which is driven by our toxic food system and our toxic environment.

“These subtle, insidious forces that are creating slow progressive illness, starting now in fetal life, that allow patients to be profitable and on the pharma treadmill for their entire lives. They make us sick, but they don't kill us. And then we are drugged for life.”

[Jude (Danny) Haigh @HaighJude]

Blessed to receive a Scholarship offer to Stonehill! Thank you @CoachChrisKraus and the rest of the coaching staff.

[Jude (Danny) Haigh @HaighJude]

Film from the 61-41 win against College Achieve (NJ) this past weekend at Philly Live.

40Pts 5Rebs 3Asts 3Stls
9/13 from 3 and 6/7 from the FT

[Mike Nerenberg @berg1428]

Bishop Guilfoyle went 3-0 this weekend! Thank you ⁦@PhillyHSLive⁩ for putting on a great event, and thank you to all the coaches that came to see our guys show what they are about as individuals and what Marauder basketball is about!

[Troy Ruggery @Truggery11]

5-0 weekend at pitt jam. Gold bracket winners
12.3 PPG 4 APG 4.5 RPG 2.5 SPG
@wildcatselect @TheHoopGroup @CoachJohn823 @FinestGuard7

[FloCollege | Basketball @FloCollegeHoops]

𝑲𝒉𝒐𝒛𝒂 = 𝑺𝒉𝒐𝒐𝒕𝒂🥶

Get to know Cameron Khoza, guard for Scranton🏀

@CameronKhoza7 | @Scranton_MBB | @univofscranton | @LandmarkConf | #LandmarkHoops

[Jude (Danny) Haigh @HaighJude]

Playoff Highlights!

Season stats
19.8 PPG (49 3FG% / 88-177)
5.5 RPG
3.4 APG
90 FT%

Playoff stats
22.6 PPG ( 62 3FG% / 20-32)
7.2 RPG
2.7 APG

[UMass Men's Basketball @UMassMBB]

𝐂𝐨𝐡𝐞𝐧 𝐂𝐨𝐨𝐤𝐞𝐝 🏆

What a first year in Amherst for @Josh_Cohen35

#Flagship🚩

[Juniata Athletics @JuniataEagles]

🏆Crowned🏆

#WingsUp #TakingFlight #GoEagles

[Juniata Athletics @JuniataEagles]

ECAC Champs Day🗣️

📍: Memorial Gym
⏰: 2:00 pm
📹:https://t.co/QAv7OO43S3
📊:https://t.co/pRMqW60xZG

#WingsUp #TakingFlight #GoEagles

[Juniata Athletics @JuniataEagles]

All-Conference✖️2️⃣

Congrats to Chase Husted on earning @LandmarkConf All-Conference First Team honors and Evan Eisenhart for placing on the Second Team 👏

#WingsUp #GoEagles #TakingFlight

[Juniata Athletics @JuniataEagles]

Senior Day‼️

📍: Memorial Gym
⏰: 2:00 pm
📹:https://t.co/fRiYXAtnS1
📊:https://t.co/kMaO9xqmjq

#WingsUp #TakingFlight #GoEagles

[Juniata Athletics @JuniataEagles]

Today we’re celebrating our 8️⃣ Men’s Basketball Seniors! 🦅

🔹Evan Eisenhart
🔹Gabe Guidinger
🔹Kyle Ruggery
🔹Dino Brown
🔹Tim Smith
🔹Michael Montecalvo
🔹Kade Anzulavich
🔹Chase Husted

#WingsUp #GoEagles #TakingFlight

[Saint Francis Men’s Basketball @redwolvesmbb]

Congratulations to Jorden "J-Money" McClure on his 10th anniversary of his National Letter of Intent Signing Day! Check out some special messages from some of your brothers!
🔴⚡️🏀| BELI⚡️VE
@JordenMcClure | @RD_40 | @KingJamaal | @slmeredith3 | @draaaye_