Also #OTD in #Minnesota Sports History (2010) Tim Brewster’s #Gophers football team loses to the FCS South Dakota Coyotes 41-38 at TCF Bank Stadium. #RTB#SKIUMAH
https://t.co/VXzqZSBWa2
The @SiouxCityXs had a big 8th inning to take control and Lincoln and with it, become the first team in American Association history to reach 1,000 wins!
The leaderboard:
Josh Landry earns tonight’s 5th Ave Catering Player of the Game after throwing a complete‑game shutout for his first professional win.
#explorersbaseball | #siouxcityexplorers | #GoXs
Seeing @MayaJohnson_SJA pitch the @NCAASoftball tourney while wearing her @Dexcom gives so much hope. As a teenage #T1D, lefty pitcher, and future college softball player, seeing someone compete at this level reminds me your disease doesn’t limit dreams—it fuels them.
Girls. Training. And ACL Tears.
Girls don't need a 3 day ACL program or a 5 minute ACL Warm up.
Girls don't need a 6-8 wk bootcamp.
It is not a one off thing you do in a 3 day clinic or a 10 minute warm up. It's not a bootcamp right before the season just to not continue with training while in-season.
Girls need sound, progressive and comprehensive S&C 2-3x wk for at least 40 wks during the year during their off and in-season competition periods.
Quad Strength. Glute strength. Landing mechanics. Deceleration. Pivoting/Twisting. Taking contact. Conditioning. Agility. Isometrics. Power work. Etc.. cannot be neglected for weeks or MONTHS on end. It is total negligence to go months without a weight room session or even a break in a kids schedule to make time for training.
It's a year round plan of attack to do the best we can to mitigate risk.
Girls sports and those involved need to do better and what is in our power/control.