サル

[サル @kyojakuna]

@yeppicals twin twin

[サル @kyojakuna]

@fawn_doegirl volume eating would be the smartest thing to do ! !
when i want a “ big “ meal i normally steam up tons of bok choy and mushrooms

[サル @kyojakuna]

are these any good.. ?♡

[サル @kyojakuna]

最近かなり痩せたから、インスタの親しい友達限定のストーリーにボディチェックを載せたんだけど、昔の友達の一人がそれにいいねして、その直後に「本気出さなきゃ」とか「自分、めっちゃ太ってる」みたいなことをツイートし始めた……うわぁ？

[サル @kyojakuna]

@lunasstarz perfumes, expensive lotions, hair oils, physical media games, figurines, room decor, high quality makeup, clothes that can now fit you/shopping spree, workout sets, matching bra & underwear sets.. i always lean towards self care items www

[サル @kyojakuna]

@flaminhotgf うん、下剤を頻繁に使っていると、体が薬に慣れて耐性がついて、だんだん効きにくくなるよ。少し下剤を使うのを休んで、食物繊維の多いものを選んでみて。

[サル @kyojakuna]

@inapointstop @violetcasket i know, thank you!!! i normally snack on himalayan 🐑

[サル @kyojakuna]

@daisyjonesedtwt not a moot but audiobooks or long youtube videos are great, i also made a weekly watchlist and watch 1 movie per walking session—just consume media waahhah

[サル @kyojakuna]

@mollyxansbaby これ、めっちゃ可愛い、わぁぁぁ

[サル @kyojakuna]

@w0wthatscrazyyy エナジードリンク、カフェイン錠剤、刺激薬（おすすめはしないけど）、目標を達成したときのご褒美、または一時的に摂取量を増やすこと

[サル @kyojakuna]

@berrytbsp 絶対に幸せになれるって分かってる。もう人との関わりを避けたりしない、もう鏡から逃げたりもしない、もう自分を哀れんだりもしない……夢みたい。

[サル @kyojakuna]

@beansandmaple i’ve found that it is !!
there’s a lot more features too ( i really like the net cal total and fast tracker )
i’d suggest testing out both and seeing what one is more favourable ♡

[サル @kyojakuna]

@kaane0 i find that caffeine or smoking weed helps (although not encouraged), also make sure you take a LOT LOT LOT of alone time www

[サル @kyojakuna]

#edrtwt please help ! !
is this plan is super overkill
300cal seems so low for so long, but i need to be 97lb by the end of december latest
for ref i’m currently 149lb, 160cm, 7teen

[サル @kyojakuna]

@kikikikigs i think it’s easier to romanticize restriction + less food related interactions …

[サル @kyojakuna]

@robbindabank127 yes!!! this is such a big change in under a month, you should be proud of yourself 🥐🥐

[サル @kyojakuna]

@cyberlyraa caffeine, stimulants (for super long fasts), electrolytes, staying on top of hydration, and normally a slow pace—It’s a lot harder when you do 3mph+. Also, if it’s already apart of your daily routine and your body is adapted to it, it’s shockingly easy, www