Kim Zeender Christy

I am a registered dietitian, certified lactation councilor & Certified Health Coach. I love food and helping people!

[Fruits & Veggies - Have A Plant @Fruits_Veggies]

#sponsored #DYK family meals have been shown to improve #fruit and #vegetable consumption? Join us & @FMI_ORG for a webinar on 8/11 at 2 PM EST discussing the positive benefits of family meals, especially during this trying time. Register here: https://t.co/7tkRc3wFvD #haveaplant

[Ashtabula County WIC @AshtabulaWIC]

Check out our new blog post today. 5 tips for healthy drinks for kids. #HealthyEatingResearch, #RWJF, @eatrightPRO (AND), @ameracadpeds (AAP), #AmericanAcademyofPediatricDentistry, @american_heart (AHA) #AshtabulaWIC #AshtabulaCounty #WICWorks https://t.co/6pof0xSNVM

[Kim Zeender Christy @kzeender]

@LoreleiKing I'm so incredibly sorry for your loss. Sending hugs from Ohio.

[Kim Zeender Christy @kzeender]

Smoke Bitten is out March 17! Enter to win an Advanced Reading Copy.
US Entries Only
#PatriciaBriggs #MercyThompson https://t.co/xdCnZu8dW1

[Macomb County Health Department @MCHDHealth]

We loved participating in the #haveaplantchat today! Eating foods like #fruits and #vegetables is so important and we are always working to improve access to #healthy foods for our residents through our Community Health Improvement Plan. #haveaplant

[MassWIC @MassWIC]

We understand, getting enough exercise can be difficult when you've got a lot going on. The solution? Work out at home on your own time with these 15-20 minute videos- no gym membership required! https://t.co/PXnzbYZMA3

[Kim Zeender Christy @kzeender]

Looks like a fun activity to do with the kids

[Ashtabula County WIC @AshtabulaWIC]

Sumertime is here! Sidewalk chalk = hours of fun! Try this simple game: Trace outlines of your kids’ bodies on the ground and have them draw clothes, shoes, and cool accessories. #momstrong #dadstrong #summertime #ashtabula #AshtabulaWIC #familyfun

[Ashtabula County WIC @AshtabulaWIC]

Tuesday Tip... Did you know breastfeeding can help you lose your pregnancy weight? It won't be the only thing that gets you back to your pre-pregnancy weight...but it sure will help.
#postpregnancyweightloss #AshtabulaWIC #OhioWIC #breastfeeding

[DrWayneAndersen @DrWayneAndersen]

If you are doing something you don’t enjoy for the sake of your health, think about the rewards you get from it (such as more time with your family). #habitsofhealth #OPTAVIA

[DrWayneAndersen @DrWayneAndersen]

Small choices add up. What small healthy choice can you make today? #habitsofhealth

[Kim Zeender Christy @kzeender]

@Theawood Cool. Where in Ohio are you?

[City of Geneva @CityofGenevaOh]

GFD update....winter storm conditions with drifting and wind chill are worst we have seen in a while. Geneva City Hall open as a warming station beginning noon today through Monday....please shovel hydrants in your area if buried.....

[1,000 Days @1000Days]

A child’s brain makes more than 1 million neural connections every second. That’s why the #EarlyMomentsMatter.

[Ohio Home Visiting @OhioHelpMeGrow]

Did you know? Over half of moms who had gestational diabetes during pregnancy develop type 2 diabetes before their child is 10. Are you ready to be your best super self? Join a Diabetes Prevention Program today! https://t.co/iKCmGp73GW #nationaldiabetesmonth

[Kim Zeender Christy @kzeender]

@Nutrition_King Oh...and travel south at least once during the winter. ;)

[Kim Zeender Christy @kzeender]

@Nutrition_King Ha! We hibernate and eat. :)

[Lucille Beseler @LucilleBeseler]

Enjoy A Happy and Healthy Halloween - Don't be spooked by your children's candy consumption. Ensure a happy & healthy Halloween with these tips. #KidsEatRight https://t.co/OHeHjMuFn0 https://t.co/OHeHjMuFn0

[Kim Zeender Christy @kzeender]

@Ashtabula_WIC B!

[Kim Zeender Christy @kzeender]

Thank you Max for letting us sharing the importance of #RDNs & #malnutrition with @JimRenacci.

[Kim Zeender Christy @kzeender]

Thank you to the staff including Alyssa & Ross @SenSherrodBrown office for taking time to listen to all who are affected by #malnutrition including my kiddos at #WIC. #FNCE #ANDPAC

[Mary-Jon Ludy @MJLudy]

Phenominal meeting with Alyssa Brockington and Ross Griffin at @SenSherrodBrown’s office. SUPER strong support for #nutrition policy. @EatRightOhio @eatrightPRO #PPW2018 @BGSUNutrition #ANDPAC