kznathlete

KZN Athlete giving you news, results and other information about athletics in KZN

[kznathlete @kznathlete]

@BarneySimon @AlexJayZA Interviews with local bands, visiting night clubs, chelsea hotel etc.

[kznathlete @kznathlete]

@BarneySimon You and @AlexJayZA should make a showmax doccie about your time as dj in the 80's. Imagine bringing back the memories

[kznathlete @kznathlete]

@runwithcuan @adamlipschitz @fally247 For ABSA & SPAR +-65% have NO CLUB on the results

[kznathlete @kznathlete]

@runwithcuan @adamlipschitz @fally247 The fact that 25-35 % of race finishers have NO CLUB tells you the traditional club vibe is not appealing to young people

[kznathlete @kznathlete]

https://t.co/Yvk2nsdRjV

#MatricResults2023

[kznathlete @kznathlete]

80 Days to go.....
Click to REGISTER > https://t.co/ddmBMF8oCm

[kznathlete @kznathlete]

@kyle_j_kranz

[kznathlete @kznathlete]

@F1sasha Yes please. Contact Michelle in Toti 076 630 1429. A group that was setup to support the lical community, the elderly etc

[kznathlete @kznathlete]

@Official_FUNDI It's the year to make dreams a reality for a better future #ereng2021 #fundi4me

[kznathlete @kznathlete]

https://t.co/8v7k3eAUTh

[Mike Hall @mikehallitv]

This video has now been seen by nearly 4 million people across our social media platforms. Incredible bravery and honesty that will save lives. Thank you @HitmanHatton

[Becky Burleigh @BeckyBurleigh]

We need more of this in our world. RT to spread joy. Thank you @Cars_Pickett16 !

[Chris Beardsley @SandCResearch]

This study confirms the findings of earlier ones. The main muscles trained by the squat (whether half or full) are the single-joint quadriceps, the adductors, and the gluteus maximus. The squat does not train the hamstrings or the rectus femoris. Use other exercises too.

[RUN @Outside_Run]

Do you end up doing the "survival shuffle" at the end of your long runs? Here's how—and why—to run your last mile fastest.
https://t.co/BBAdySVMWu

[Science for Sport @ScienceforSport]

3 Energy Systems
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Anaerobic Alactic 🏋️
Anaerobic Lactic 🚣
Aerobic 🏃
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An understanding of the underlying metabolic energy systems is VITAL for eliciting desired adaptations in athletes!

[Graeme Joffe @Joffersmyboy]

I often refer to the ‘old boys clubs’ in my book, Sport: Greed & Betrayal and how they look after each other to the detriment of SA sport. This is just another example of how they operate and Swimming South Africa should hang their heads in shame again! https://t.co/KgiBHaKRh9

[UK Coaching @_UKCoaching]

Want to learn more about the Principles of #GreatCoaching?

We’ve got plenty of resources to help you develop & deliver #GreatCoaching so the people you coach thrive, including:

▶️A seven-part video series
▶️ A six-part podcast series

Search here https://t.co/6mH0gzz1Mq

[Jenny Meadows @JennyMeadows800]

Love this sand sculpture at St Anne’s beach in Lytham of troops disembarking from a landing craft during 6 June 1944 D-Day invasion of the beaches of Normandy 💕 #DDay75thAnniversary #LestWeForget

[PlanetK2 @PlanetK2]

Performers who plan for tough conditions respond quicker and keep a better attitude

https://t.co/cjmYHKE7fc

[All Blacks @AllBlacks]

😍 When Dad takes you to the office...we bet you are not going to see a more adorable video today.

🎥 @SkySportNZ