REAL DOPAMINE:
- Learning a skill
- Deep sleep
- Finishing hard work
- Walking outside
- Building something
- Lifting weights
- Sunlight
- Real conversation
- Saving money
- Cold shower
- Cooking a meal
- Keeping a promise to yourself
A man must build 3 things:
1. A body that can handle pressure.
2. A mind that doesn't panic.
3. A skill that creates income.
Miss one, and the others suffer.
Neverrrrrrrrrrrr Everrrrrrrrrrr harm your mother, not with words, anger, or silence. She's the only woman who loves you unconditionally. Take care of her while she's still alive.
HOW TO UPGRADE YOUR MINDSET:
1. Observe your thoughts.
2. Challenge your beliefs.
3. Rewire you self talk.
4. Detach from emotions.
5. Feed your mind dally.
6. Practice discipline.
7. Visualize with clarity.
A millionaire friend once told me...
"People don't have the patience to dedicate 3 years to building their own business, but they have the patience to work for others for 40 years.
There's a lesson there.
7 GOLDEN RULES
1. Never shake hands at anyone without standing up.
2. If someone betrays you once, it's their fault. If twice, it's yours.
3. In a negotiation, never make the first offer.
4. If someone is speaking, don't look at your phone.
5. Hold the door for the person behind you, it costs nothing.
6. When walking with someone older, match their pace.
7. Never make promises in happiness or threats in anger.
1. Make money.
2. Buy assets
3. Get rich.
4. Spend time with family
5. Keep it quiet and enjoy your life
As a man, keep your finances private. People hate seeing others doing better than them.