Excited to welcome Brandon DeSantis to the JMU family as our new Associate AD for Integrated Health & Sports Performance!
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#GoDukes
Carter Starocci becomes a 4x champ, goes to his corner to raise his athletic trainerβs hand as a compliment to how much Dan Monthley helped him come back from his injury for NCAAs. In his post match interview Carter says βDan Monthley is a national champ.β#NATM2024#PSUwrestling
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@JMUSwimDive takes the celebratory leap into the diving well as the Dukes captured the 2024 #SunBeltWSWIM title. βοΈπββοΈ
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@JMUSwimDive captures the 2024 #SunBeltWSWIM Championship with a league-record 1,091 team points. βοΈπββοΈ
Good stuff:
Before every game, Morton says the same prayer.
βItβs always: Give me insight and the strength to make the right decision quickly,β she says. βYou've got to make a decision that pushes you into action. There's not time to be indecisive.β
Wow! Elmo is glad he asked! Elmo learned that it is important to ask a friend how they are doing. Elmo will check in again soon, friends! Elmo loves you.β€οΈ #EmotionalWellBeing
Your brain wires to the people around you.
Our performance changes as a function of how we learn to deal with the people we interact with regularly.
If you want high-performing people, you need a healthy culture that promotes connection, trust, and reliability.
@HammockCody Iβm thinking of doing social work! So much to learn about patient advocacy, navigating the healthcare system, and even counseling. A very needed role and skill set in athletics.
In 2015 my mom was given a terminal cancer diagnosis. She died 3 days later. Devastated, I started seeing a therapist that week & Iβve continued since. This editorial in the @JAT_NATA special issue on mental health is the most personal piece Iβve ever written.
Give yourself permission to have some weaknesses. Give yourself the grace to not perform perfectly all the time. We should have discipline, be focused, but donβt live pressured thinking you have to make it all happen in your own strength.
I like to say βitβs the start that stops most peopleβ. So get started & make the intention right now to mindfully place your loving attention on whatever you are doing, wherever you are doing it, & with whomever accompanies you. Youβll find it makes life so much more enjoyable.
Be open to the possibility β¦ that your beliefs are not true; your voice-in-the-head is not you; your habit energy may not be beneficial for you; and all beliefs, self-talk & habits are available for change (and transformation).
RECAP | Sophie Davis finished with seven blocks, eclipsing Lizzy Brione's total blocks record in the Dukes' second four-set win over App State in as many days.
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#GoDukes