Always impressive seeing the big boys hit 💰 accel positions/angles!
@SHREDmillSpeed bounding to work positions/shapes
@OHMDynamics heavy single push/projection at 3 mph to work on horizontal force application
Nice little movement pairing that is super low volume, but directly targets start/acceleration mechanical qualities that can act as a great primer before speed work, or maybe even can be done on off days if you want to target this specific weakness!
@LamarWinfield11 with the outstanding demo here⚡️👌
🚨 Lamar Winfield is a PROBLEM on the defensive line!
6’2.5” / 260 lbs DE/DT putting in work — 6.5 sacks, 11 TFL, and multiple blocked field goals last season. These guys are high on him for a reason.
What program is landing this stud? 👀
https://t.co/M8XacdbgFm
#ClassOf2027