Lana Deford

Life is good, great, and wouldn't change a thing! Living everyday to the fullest because tomorrow isn't promised!

[Lana Deford @lanadeford]

This was on my desk yesterday and I was so busy I didn't take time to look. You gotta love when a secret gift is left for you and it is your FAVORITE weakness!! Thank you to the co-worker who left this for me!! #cadburyeggs #favoritecandy #secretgift

[Lana Deford @lanadeford]

Goals!! To have peace through all aspects of my life. To have a clear vision of my life and what my goals are. #peacefullife #goals #marriagegoals

[Lana Deford @lanadeford]

I had the 20 minute warm up. Run 300 meters @ 9:15 pace then walk 100 meters to get my heart rate down and repeat as many times in the rest of my hour. I went 5.29 miles. Then today I have my annual physical. #healthylifestyle #runnergirl #dopeychallenge #fitcouple

[Lana Deford @lanadeford]

Breakfast was amazing!!! Supper made me crave sugar (tomatoes) so that one will not be added back into this round, but with the craving my snack took care of it! #131method #proteinpancakes #healthylifestyle

[Lana Deford @lanadeford]

Saturday morning. We did a 20 minute MAF., 20 minute marathon race pace which is 9:44 and we hit it, BAMMM!!! Walked 15 minutes at a beat the balloon ladies pace. Then grabbed the dogs for a 1mile MAF run. #fitcouple #runnergirl #dopeychallenge #daughtersdog

[Lana Deford @lanadeford]

Supper. A step in the right direction. I wanted to get my nails done after I donated, but being nutrition is a high priority I had to skip it. Came home and cooked supper. Goals, priorities, and feeling good. #goals #healthylifestyle #131method #eatclean #cleaneating

[Lana Deford @lanadeford]

Tuesday morning. On my own. Hubby has an early start. He let me know what I'm to do, and I get it done. I do enjoy the tire drags, makes my legs work, that is what I want! Strong, powerful legs!! #daughtersdog #tiredrag #runnergirl #healthylifestyle

[Lana Deford @lanadeford]

We pulled tire for 20 minutes, ran with dogs for 1 mile then finished it off with a half hour bike ride. I was pretty excited my heart rate stayed down on the bike ride and we got to the same turn around spot. IMPROVEMENT!! #fitcouple #trilogyfit #runnergirl #healthylifestyle

[Lana Deford @lanadeford]

The mind is a powerful thing. If you think you life is hard, your job sucks, your luck is always bad, it is. If you think your life is great, your job is great, and you have good luck, it is. #motivation #personaldevelopment #believeinyourself

[Lana Deford @lanadeford]

Today is the beginning of a new week. It's the day people start a change in their lives!! Keep smiling, keep moving forward, be grateful, and know your blessed! #blessed #grateful #personaldevelopment

[Lana Deford @lanadeford]

We did Transform 20 then a tire pull for .66 miles. The tire pull make my calves scream!! Exhausted and just not myself but not eating like my normal, over eating, and enjoying to much dessert does that to me. I have a vacation hangover! #healthylifestyle #fitcouple

[Lana Deford @lanadeford]

Happy Saturday!! This was a wonderful positive, motivational quote to read first thing!! Have blessed day and be grateful! ❤️ #blessed #grateful #healthylifestyle #motivationalquotes

[Lana Deford @lanadeford]

Thursday morning. We did Transform 20 and TMT Abs. I was pretty messed up on the days. We did the second workout from the previous week, rough start, but we survived! #fitcouple #runnergirl #healthylifestyle #transform20

[Lana Deford @lanadeford]

Happy Friday! I hope it is anyway!! I woke up yesterday thinking it was Friday then sadly disappointed about an hour later. Have a great day and make some wonderful memories with the ones you love this weekend. #makingmemories #family #personalgrowth #weekendarrived

[Lana Deford @lanadeford]

I know some people who have "Murphy" living with them and just can't shake it. Learning from "Murphy" will make him move out. Lessons are being taught but if your not learning he just keeps teaching them over and over. #murphyslaw #silverlining #learnthelesson #growthisneeded

[Lana Deford @lanadeford]

Happy to be back with this guy! I missed him while we were gone, it's hard when I can't say good night to him! We ran the "flat 5k" this morning. Thank goodness, I'm still exhausted from vacation! #disneycruise #disneygirl #fitcouple #runnergirl

[Lana Deford @lanadeford]

This was how I felt this morning! #vacationtime #makingmemories #disneycruise #disneygirl

[Lana Deford @lanadeford]

We are on the Stitch bus. After the delay of our flight we have arrived later than planned. :( BUT as long as I am early enough to board and eat we are HAPPY!! #disneycruise #stitch #familygoals #girlmom

[Lana Deford @lanadeford]

I just loved this!! No one is perfect, but you are perfectly you! Be the best version of yourself, don't sweat the small stuff, and love with all you have! ❤️ #healthylifestyle #beyourself #motivation #selflove #selfworth

[Lana Deford @lanadeford]

Family goals! I do fill my life is more whole now that I am working on this part of my life! It wasn't that I was to busy, I just never made it a priority to see them (siblings, parents, friends, extended family). #familygoals #healthylifestyle #makingmemories