Lance Whitford

WR1 | c/o 2029 | #16 Utah & #5 WR | 6’2-155 | @cavemanfootball | @RossApoWR_EZ | 4.0 GPA | "It's the will to prepare to win that matters!" - Bear Bryant

[Lance Whitford @lance_whitford]

Grateful to be ranked #16 in Utah and #5 WR for the Class of 2029 by @PrepRedzone 🙏

Big thanks to @AndyPhamFB for the thoughtful evaluation and kind words. Excited to keep learning and grinding. @RandanManuela @AHifo7 @RossApoWR_EZ @cavemanfootball

[Jake Matsen @jake_matsen]

Sophomore Season Loading….
@CoachDanny10

@cavemanfootball @BIGHUNS @Andy_Pham1 @CraigHaubert @qbelite @DemetricDWarren @TomLuginbill @RockyMtnSlinger @QBHitList @stroformance @BrandonHuffman @BlairAngulo @adamgorney @ChadSimmons_ @GregSmithCFB @CharlesPower @AllenTrieu @ballersinutah @SWiltfong_ @TomLoy247 @Stumpf_Brian @All_Poly_Sports @LemmingReport

[Tayt Webster (2028 QB) @TaytWebst3r]

Yessir lance, great tourney!! Big things coming⏰

[Lance Whitford @lance_whitford]

A few highlights from the 2026 BYU Royal Clash 7’s tournament. Thanks @BYUfootball for a great tournament!

@cavemanfootball @RandanManuela @RossApoWR_EZ @pauuneil @Andy_Pham1 @PrepRedzoneUT @247Sports @BrandonHuffman @BIGHUNS @BYUFBRecruiting @ballersinutah @GregBiggins @TaytWebst3r @weberstatefb @Utah_Football @fsitake @SUUFB_

[Jake Matsen @jake_matsen]

After an AMAZING conversation with @CoachRoderick, I am so blessed to receive an offer from Brigham Young University! Go Cougs!!🔵⚪️🤙

@Coach_Hughes1 @kalanifsitake @tysonmcdaniel10 @BYU_CoachJustin @Bbradley_BYU @feula94 @BYUfootball @BYUFBRecruiting @rakoto10 @qbelite @CoachDanny10 @CraigHaubert @DemetricDWarren @TomLuginbill @cavemanfootball @RockyMtnSlinger @BIGHUNS @QBHitList @Andy_Pham1 @BrandonHuffman @BlairAngulo @adamgorney @ballersinutah @ChadSimmons_ @GregSmithRivals @CharlesPower @AllenTrieu @SWiltfong_ @TomLoy247 @247Sports @Rivals @RivalsHS @On3 @On3Recruiting @All_Poly_Sports @NexGenbyApex @LemmingReport

[Lance Whitford @lance_whitford]

@jake_matsen @qbelite putting in that work! yessir jake

[Jake Matsen @jake_matsen]

This is my 6th off-season training weekly with @qbelite. I’m really grateful for the development I’ve had with Dustin. His attention to detail and the way he breaks down mechanics has made a huge difference in my game. Got a great session in tonight, and I’m fired up for spring ball next week!!

@lance_whitford @TheUCReport @stroformance @jerryneuheisel @COACHKDJR @Coach_Beck7 @CoachOmura @coachbrewha @CoachRoderick @itsGundy @coachjoeylynch @CoachTrevHort @CoachRWeiner @Eddie__Simpkins @coachChipR @Alex_Mortensen_ @CoachKeanu @ZakHill10 @NickRolovich @Coach_JDiBiaso @Trenton_Kirklin @Deriqking__ @skyler_ridley @Coach_NateD @KevinKilmer @Coach_Moyseenko @milwee4 @CoachJTaylorWDE @CraigHaubert @DemetricDWarren @TomLuginbill @cavemanfootball @BIGHUNS @QBHitList @Andy_Pham1 @BrandonHuffman @BlairAngulo @adamgorney @CoachDanny10 @ChadSimmons_ @GregSmithRivals @CharlesPower @AllenTrieu @SWiltfong_ @TomLoy247 @ballersinutah @All_Poly_Sports @NexGenbyApex @LemmingReport

[Jake Matsen @jake_matsen]

Spring break but the work doesn’t stop. Just getting better everyday. Spring ball loading⏳⏳

@cavemanfootball @BIGHUNS @qbelite @QBHitList @jerryneuheisel @COACHKDJR @CoachOmura @coachbrewha @CoachRoderick @itsGundy @coachjoeylynch @CoachTrevHorton @CoachRWeiner @Eddie__Simpkins @coachChipR @Alex_Mortensen_ @CoachKeanu @ZakHill10 @NickRolovich @Coach_JDiBiaso @Trenton_Kirklin @Deriqking__ @Coach_NateD @KevinKilmer @Coach_Moyseenko @milwee4 @Andy_Pham1 @BrandonHuffman @BlairAngulo @adamgorney @CoachDanny10 @ChadSimmons_ @GregSmithRivals @TheUCReport @ballersinutah @All_Poly_Sports @NexGenbyApex @LemmingReport @lance_whitford

[Lance Whitford @lance_whitford]

First varsity track meet today.

Ran a 24.12 in the 200 and a 54.49 in the 400. PR’s in both. Not where I want to be yet, but a good start. Gonna keep working.

[Lance Whitford @lance_whitford]

@stroformance @cavemanfootball @RossApoWR_EZ @Andy_Pham1 @pauuneil @PrepRedzoneUT @BrandonHuffman @BIGHUNS @RandanManuela @247Sports Thank you

[Lance Whitford @lance_whitford]

Been workin 😈💪

@stroformance @cavemanfootball @RossApoWR_EZ @Andy_Pham1 @pauuneil @PrepRedzoneUT @BrandonHuffman @BIGHUNS @RandanManuela @247Sports

[American Fork High School Caveman Football @cavemanfootball]

2026 Schedule - Just released!!! Gonna have to row the boats and then burn em…!!!! Let’s go!

[Lance Whitford @lance_whitford]

15 years old. Freshman.
215 lb bench max!
That’s ~1.6x my body weight. Also hit my body weight for 15 reps today.
Earned, not given. @stroformance
@RossApoWR_EZ @Andy_Pham1 @cavemanfootball @RandanManuela @AHifo7 @BIGHUNS

[Lance Whitford @lance_whitford]

Huge shoutout to @Stroformance and STROcademy, love the academic support and the training. My strength, speed, and confidence have all leveled up this season. Excited to keep grinding this winter and see how far we can take it.

[Stroformance @stroformance]

We just opened STROcademy this August. Training, Tutoring, and Educational support. Our 25 football athletes have gained an average of 38#'s on their Bench, +3.5" on their Vertical, +1.03 MPH, and 7 pounds of lean muscle in the last 3 months. We also have had 88% of our athletes get straight A's. We have expanded and have 10 spots available for the Winter semester. Email [email protected] for more information.

[Lance Whitford @lance_whitford]

@Andy_Pham1 @PrepRedzoneUT @BeehiveBuzz_ 🙏

[Andy Pham @Andy_Pham1]

C/O 29 WR Lance Whitford (@lance_whitford) is in! He'll be at the @PrepRedzoneUT Showcase on Dec 20 in Riverton. Lance is an exceptional route runner who routinely gets open. He's a YAC creator and is an exciting prospect.

@BeehiveBuzz_

[Lance Whitford @lance_whitford]

Shoutout to @Andy_Pham1 and @PrepRedzone for the invite. Locked in for Dec 20 in Riverton and excited to prove my work. #OffSeasonGrind

[Prep Redzone Utah @PrepRedzoneUT]

𝙍𝙀𝙂𝙄𝙎𝙏𝙀𝙍𝙀𝘿‼️

These top prospects are headed to Riverton on December 20th for the Utah Stock Up Showcase! @SamanuTuaone @lance_whitford @brodydowns8 @Andy_Pham1

Don’t miss your chance to get noticed - register today: https://t.co/4Du1SdfF1n