Great results in 3 months! The @lehibasketball team gained a total of 40” when all the individual improvements are added up. We get athletes STROng and Xplosive!! @ReedBromley@jacksonemery04
@pauuneil@Dennis_2a1@eastongus Neil is the best!. His knowledge of the position is second to none. I have seen what he has done with CJ over the last two years, and as a freshman is the best route runner on the Varsity at Lone Peak.
Neil should be at a P4 school and we are so blessed to have him at Lone Peak.
Top 2 guys in the state I’ve trained for years with 2 games left. Dope to be part of their process and see them grow and develop!! @Dennis_2a1@eastongus
Adam is one of my hero’s. He is a miracle baby and the reason that my cause is Tiny Hero: Real Hope for CDH. This great organization has helped so many over the years. They provide hope for Congenital Diaphragmatic Hernia babies everywhere. Please support https://t.co/3t5pirg7lX
We offer both personal and group training. The group training options include 3 different speed focused classes: Acceleration, Max Velocity, and Multidirectional/Gamespeed. The lifting program compliments the speed focus. Each session includes functional strength, mobility, flexibility, and either a max force or rate of force specific focus and everything is tracked on the athlete’s phone. For more information visit https://t.co/tWP8mrR5dC
Still getting my 4 days in urging the season. Saturday (Max Force Day) Monday (Speed) Tuesday (Upper RFD) Wednesday (Yoga) Thursday (CNS Activation) The work never stops. @LPKnightsFB@stroformance