Amateur Baseball Players
• Stretch daily
• Create a sweat
• Long Toss
• Band work (use @jaegersports)
• Practice your skills
• Get in the WT room
• Eat, eat, eat
• Sleep 💤
• Repeat
That's how you develop you arm, your body, your game 👊
Multi-planar plyometric movements for pitchers. Rudimentary and advanced examples shown. NOT “pitching specific”. Multi-planar athleticism affords a greater solution space for movement on the mound.
@ClemsonBaseball
Great start to the “Pitcher Plus” program as the first two groups got underway. Very informative session led by Scott Kaylor of @PtZoan. We are on the path to healthy, quality arms coming from @LPHitHouse. Looking forward to having everyone else later this week! #PitchersPlus
Amateur Baseball Players
The best way to improve arm-strength, throw more..
Best way to improve your barrel strength/control, hit more..
Best way to smooth out your glove work, more fielding..
Want more strength? LIFT
Want more flexibility? STRETCH
Want to be better? WORK
7 THINGS YOU CAN PICK UP TODAY:
- a teammate
- a struggling friend
- a positive habit
- a piece of trash
- the pace
- after yourself
- your attitude
#PickUp