this is one of the most important graphs that I saw in 2023 that has led to behavior change. This is in Peter Attia's book Outlive
tldr:
if you want to be able to climb stairs when you are 75, you need to be in the top 95th percentile of cardiovascular fitness. With this, you won't be able to run nor briskly climb stairs
But if you are average/low, you may not even be able to do any of that. And it seems unlikely you'll be avg/low now (I'm in my early 40s) and then somehow go from 50th percentile to 95th. So basically it's better to get started
Thus, after reading his book, I reluctantly started running again even though I hate it. And am also doing some peloton / cycling outdoors when time/weather allows
cc @KatieBaynes
@mikpanko if you can't express what you want in words, no amount of clicking will get you the right answer
if you can express it in words, it's not a big leap to express it in code
“We had a good thing you stupid son of a bitch. We had zero rates. We had unlimited startup funding. We had soaring valuations. We had JPEGs that sold for millions. We had everything we needed and it all ran like clockwork.”
The best way to find a good business idea:
Just start working on the best idea you have now.
Either that idea will prove better than you thought.
Or, you'll find a new, better idea along the way.