Landon Strength & Conditioning

The official account for Landon School's Strength and Conditioning program.

[Landon Strength & Conditioning @LandonStrength]

Summer workouts start Monday (6/5)! #gobears

[Brandon Beery @NDominator]

"Have you executed a movement with that level of violence and aggression?"

'Not off the field.'

"Okay, do you see an issue?"

This is my all time favorite coaching demonstration of intent with @TheNewAthlete and @WGF1

The whole QnA is fantastic, but this is ~ 20 minutes of coaching gold.

https://t.co/DQdbojr6UB

Why?

Because you see the level up of intent in real time.
You see what an athlete 'thought' was good enough, fast enough, violent enough in one exercise.

Then you see it transformed. You see what they are truly capable of.

Even better you see it with reps. (which again we care so much about repeat sprint ability or conditioning but we don't match game like intensity in training...)

Do you see an issue?

YES.

We need to be teaching intent like a skill.
We can't assume athletes know what we mean.

Everyone 'works hard'.
Few move with intent.

[Landon Strength & Conditioning @LandonStrength]

From @coachgambetta
Thoughts on training:
https://t.co/ui81QxdkTL

[Landon Strength & Conditioning @LandonStrength]

https://t.co/53WkCVVEHc

[Landon Strength & Conditioning @LandonStrength]

From @coachgambetta

https://t.co/aAGvdEHnfU

[Landon Strength & Conditioning @LandonStrength]

Strength and conditioning coaches are stress applicators, alternating between high intensity and low intensity days so athletes can recover and overcompensate, coming back stronger https://t.co/oc3QqwiaNg

[Landon Strength & Conditioning @LandonStrength]

EXPLORING ATHLETICISM with NBA Director Cory Schlesinger https://t.co/zoETT4IQQV via @YouTube

[Landon Strength & Conditioning @LandonStrength]

@HenryFrank02 👍

[Landon Strength & Conditioning @LandonStrength]

https://t.co/otxCgQiqJ0

[Donnie Zimmerman @NPCoachZim]

📢 @NationalPrepsFB Clients!!! ⬇️ 👀@Bryan_A_Moore15 Dynamic Athlete, high football IQ, physical, off the charts academically. He will B a highly recruited 2028 Athlete in the DMV!!! #OfferDB #WhyNP @Coach_Padalino
@LandonVFootball
@EdOBrienCFB
@NPCoachZim
@NationalPrepsFB

[Landon Strength & Conditioning @LandonStrength]

https://t.co/Q3QqGe3yKh

[Michael Boyle @mboyle1959]

Lots of good/ interesting stuff on X / Twitter today! 👍

[Landon Strength & Conditioning @LandonStrength]

@pntrack @Pv Will this be on the Coach and Coordinator Podcast?

[Coach AJ 🎯 Mental Fitness @coachajkings]

This man is one of the greatest football coaches ever.

• He won 11 national championships.
• He had a national record 151-game winning streak.
• He built a culture and dynasty that lasted beyond him.

Here are 6 of Bob Ladouceur’s winning secrets that any team can use:🧵

[Boo Schexnayder @BooSchex]

I keep getting the question.. what is your favorite hamstring injury prevention exercise? ... Sprint Often !!!
The only thing that loads it like sprinting is sprinting. Don't preach specificity ... practice it.

[Landon Strength & Conditioning @LandonStrength]

Asking (and Answering) the Right Questions About Hamstring Injuries with Boo Schexnayder https://t.co/cwdMZJTFfw

[Gerry DeFilippo @Challenger_ST]

Still blows my mind that sport coaches think this is the answer 🤦‍♂️

[Brad Fortney @CoachFortney]

The King of gamespeed @Tony_Villani_ explaining fast feet replace, wide base crossover, and break plant separate

[Landon Strength & Conditioning @LandonStrength]

https://t.co/oCb2YkU6xa

[Landon Strength & Conditioning @LandonStrength]

https://t.co/vWPv11NLev