True Kerala Story in 60 Seconds.
Ottapalam a small town in Palakkad, but what happened there is a masterclass in crisis management.
A moving bus caught fire & you can see a 60 second display of citizen bravery.
10th Second: The bus doors opened. People started coming out.
30th Second: A local bystander came Not with a phone to record a reel, but with a fire extinguisher.
35th Second: 3 to 4 more people with fire extinguisher.
50th Second: Every single soul is off the bus. Safe. Unharmed.
60th Second: The visible flames are dead.
And note
NOT A SINGLE PERSON WITH A MOBILE IN HAND.
The Kerala we present.
#KeralaStory
5 Minutes Of Tibetan Exercises Beats An Hour Of Running💯
Monks call these movements the key to longevity! Just 5 mins a day can bring incredible health benefits!💯😁
Skip the long workouts - try this ancient method instead!💪🔥
How to do it
1. Clench your fist and place it under your chin with steady pressure.
2. Open your mouth as wide as possible, stretch the jaw and throat.
3. Keep your eyes engaged. Let your face express intensity.
4. Inhale through your nose (4 seconds), exhale through your mouth (6 seconds). No sound.
5. Show those canine teeth
6. Repeat for 6 full breaths.
7. Observe what arises. Shaking, yawning, tears, or heat are signs of release.
As always be gentle with yourself.
The most powerful healing system in your body:
The Vagus Nerve.
It instantly calms anxiety, resets stress, heals your gut, and slows your heart rate.
Here’s what it is (and how to activate it in just 60 seconds): 🧵
@DrSneh29 And to all those sympathising with the patient, let’s be clear, the doctor did t give the patient the disease, either he invited it or it is his fate, she is just trying to help him, so don’t come with the bullshit of “patient is in pain and suffering”