louie

For a wind torn flag thats blue and white and red // SHU '20

[louie @laquin007]

nissan altima activities

[Ryan Bass @Ry_Bass]

A #Rays rally, powered by Ryan Vilade and “Unwritten” by Natasha Bedingfield! 👇🏻

[mo @mofromyt]

hearing rascal flatts ‘life is a highway’ again in theaters is gonna be a religious experience

[D🪿 @Devsthetix]

the gym changed how i eat, sleep, think and carry myself. it was never just about the body.

[27. @dimvji]

sometimes you gotta decide that it’s the last time the universe teaches you the same lesson

[Noah @HolmerNoah]

Running is cooler than lifting

[𐌕 @fwtimini]

iPhone: I'm gonna update your software tonight while you sleep.

iPhone in the morning: I couldn't do it, bro. Just didn't feel right. The vibe was off.

[Cousin Stizz @CousinStizz]

Everyday I become a man of fewer words

[R @TheK_Nox]

Go to the gym.
Lift those weights.
Eat well.

Your future self is begging you to do it.

[Just Baseball @JustBB_Media]

Just Baseball's AL Pitcher of the Month: Shane McClanahan

[Just Baseball @JustBB_Media]

Shane McClanahan was DOMINANT this month:

32 IP
1.41 ERA
0.84 WHIP
28 K | 6 BB

He's allowed 1 or fewer runs in 6 of his last 7 starts dating back to his final outing of April 🔥

[Garbage Time Rays @garbagetimerays]

Shane McClanahan is one of the best stories in all of baseball this year.

Missed nearly 3 years and somehow hasn’t skipped a beat since returning. ERA is down to a 2.45 after another solid outing.

[nikshep @nikshepinnit]

Congrats on your 10k run and your 130kg deadlift and your 35g protein dessert and your upcoming hyrox training we are all going to die one day

[xx @uxerxx]

seeing biceps activates my neurons

[𝑙𝑦𝑟𝑎 @naturehealyou]

sunset

[SleeperMLB @SleeperMLB]

Who would win in a 7 game series?

Tampa Bay Rays
Atlanta Braves

[Rays The Roof @RaysTheRoofTB]

It’s so beautiful 🥹🥹

[Bookit Sports @BookitHQ]

The Rays retake the #1 spot for our MLB power rankings!

[Weggie Rayne @weggie_rayne]

Annual post on Instagram as a dude is basically an automatic 10-20 follower loss every time.

[Jordan Moore @iJordanMoore]

How to perfectly and accurately describe every current MLB franchise…

[Tampa Bay Rays @RaysBaseball]

BIG MAC