Larissa Oliveira

MCPHS '23 Premedical Health Studies, Public Health Minor

[Larissa Oliveira @lariss0liveir]

Nuts are a staple in plant-based food alternatives, however, it may be limiting for those with allergies to these ingredients. This article suggests how one can maintain a plant-based diet while avoiding these foods. @beh353 #beh353

[Vegetarian Times @VegTimes]

Nuts are an easy short-cut to fat and protein in many plant-based meals, but you can absolutely work around them https://t.co/lS1RWh6Ean

[Larissa Oliveira @lariss0liveir]

@AkermanRochelle @beh353 Collaborating with other healthcare professionals is always beneficial to patients as they bring different perspectives. I agree that we are now better prepared to educate our future patients! @beh353 #beh353

[Larissa Oliveira @lariss0liveir]

As a future physician, I plan on incorporating nutrition in my healthcare plans. I’ll take into consideration credible sources and other professionals (RD’s) that are accessible to my patients. Nutrition and overall health go hand in hand. @beh353 #beh353

[Larissa Oliveira @lariss0liveir]

There's a big misconception that oils & fats are completely unhealthy for our bodies. However, it can be made healthy! This article mentions which ones are healthy options and how to use them when cooking at home. @beh353 #beh353

[Harvard Health @HarvardHealth]

Fats are important to a healthy eating plan; the important thing is knowing the right kinds to use, and this is easier when preparing food at home than when eating in restaurants: https://t.co/G1zGntq7A6 #HarvardHealth #nutrition

[Larissa Oliveira @lariss0liveir]

@SuAhShin_ @EmmaDArpinoRD @beh353 Hi SuAh, I agree that taking away such a "bad" perspective on these foods is important so we can work with our future patients. @beh353 #beh353

[Larissa Oliveira @lariss0liveir]

@EmmaDArpinoRD Thanks for a great lecture! Learning about the different roles dietitians have in different settings was interesting. In working in dialysis, our dietitians play a central role. Thank you for emphasizing how important RD’s are in different fields. @beh353 #beh353

[Larissa Oliveira @lariss0liveir]

Before reading the article, I had never heard of the "climatarian diet". With climate change and being "eco" becoming such an important topic, this diet might become popular as well. It's short and worth the read! @beh353 #beh353

[Larissa Oliveira @lariss0liveir]

@MoracaCassandra @beh353 Hi Cassandra, I also work with a lot of older patients and diet is such an important factor in maintaining their quality of life. You chose a great article! Thanks for sharing. @beh353 #beh353

[Larissa Oliveira @lariss0liveir]

In working in dialysis with mostly older patients, diet is essential to maintaining their health. I chose this article because it is endorsed by a reputable organization and is easy to follow. The sample menu is a great add to the article! https://t.co/FDLZPgBKbK @beh353 #beh353

[Larissa Oliveira @lariss0liveir]

I grew up having a garden in every home I’ve ever lived in. Even when living in an apartment, I always had at least a few pots growing herbs (an essential for all of my meals). This is a great read with tips on how you can have your own home-grown herbs.

[Vegetarian Times @VegTimes]

Hydroponic growing makes creating an indoor herb garden easier than ever – and you won't even have to get your hands dirty https://t.co/kaxvLRo2iW

[Larissa Oliveira @lariss0liveir]

@_alyssachen_ Hi Alyssa, I completely agree. Some healthcare providers allow for their prejudice to take a role in their decision-making when advising pts. I plan on being a nonjudgmental provider as well. @beh353 #beh353

[Larissa Oliveira @lariss0liveir]

Understanding that some pts struggle to reach their goal (i.e. lose weight) helps us create an individualized plan of action. Hobbes tells a story where a doctor encourages a pt to continue starving herself. Caring for pts = encouraging a healthy mind & body. @beh353 #beh353

[Larissa Oliveira @lariss0liveir]

It is known that diabetes and obesity can be comorbidities, so it is important to live a healthy lifestyle - balancing medication, diet, and exercise - in order to improve quality of life. Here are some healthy tips that I found interesting. @beh353 #beh353

[eatright @eatright]

Along with proper medication and physical activity, managing #diabetes also requires balancing the foods you eat. Learn more in honor of #DiabetesAlertDay and #NationalNutritionMonth.

#eatright #health #nutrition
https://t.co/fXSvPBOrNg

[Larissa Oliveira @lariss0liveir]

@CarlySul12 @beh353 Hi Carly, I agree that there are so many contributing factors that play into obesity. Environment is definitely one. In doing some research I found that lower-class cities tend to suffer from obesity due to limited food options (i.e. more fast food options). @beh353 #beh353

[Larissa Oliveira @lariss0liveir]

I didn't know how much the lack of sleep impacted one's overall weight. As someone who works very early mornings, I constantly struggle to get at least 7 hours of sleep. Moving forward I'll try harder to get a full night of sleep. @beh353 #beh353

[Larissa Oliveira @lariss0liveir]

Programs such as CACFP encourage nutritious meals in populations that may be limited in their options. It’s important to recognize these programs and this week I wanted to highlight their work. @beh353 #beh353

[USDA Food and Nutrition @USDA_FNA]

Today marks the start of #CACFPWeek. The Child and Adult Care Food Program (CACFP) is an FNS program that provides reimbursements for nutritious foods at child and adult care centers and programs.

Learn more about CACFP: https://t.co/piqRMQJB1x

[Larissa Oliveira @lariss0liveir]

@EmilyBullen10 @beh353 I can relate to this. I find that every time I’m out with friends we usually get something unhealthy - pizza, burgers, etc - just because of the convenience. @beh353 #beh353

[Larissa Oliveira @lariss0liveir]

“Widespread presence of unhealthy foods” There are more unhealthy options for cheaper prices than healthy food chains. Menus usually have less healthy options so we become limited on what we can eat. I try to eat as healthy as I can but it’s hard with few options. @beh353 #beh353

[Larissa Oliveira @lariss0liveir]

Tofu has lots of great nutrients and is a great base to meal. I personally add tofu to my meals because there are so many ways to incorporate it. This article shares a few ways to add tofu into your eating habits. @beh353 #beh353

[Vegetarian Times @VegTimes]

We're breaking down the types of tofu, from silken to sprouted, along with dishing out tofu knowledge and tasty recipes https://t.co/ccYSv0gAZ1

[Larissa Oliveira @lariss0liveir]

@SuAhShin_ @beh353 Hi, thanks for sharing the article. I agree that getting a well-rounded meal is very important, especially when you have some limitations. @beh353 #beh353