Laura J Aitcheson

Runner, Yogi, Run Coach UKA level 3, Tutor, Motivator.

[Jo Butterfield MBE @Jo_shuni]

3yrs ago today headed to Grangemouth 4 my 1st ever athletics comp,now I sit here as Euro,World & Paralympic champ!Absolutely love what I do!

[Laura J Aitcheson @laruncoach]

Runners are always welcome @velocafelagg #rollinrideout #cycling #running @VisitArran @VisitAyrshire @ScottishCycling

[Laura J Aitcheson @laruncoach]

Just a normal cool down tonight #arranyouthfoundations #youthclub #cooldown #shadowpuppets… https://t.co/JkOzeSYBhk

[Laura J Aitcheson @laruncoach]

@ScotRail Ardrossan South Beach. We got top customer service from Mark super helpful thanks!

[James Marshall @CoachExcelsior]

Sports people wanting to improve ball skills for the game, try this drill out: https://t.co/wVLezgtPid Pressure and decision making!

[Laura J Aitcheson @laruncoach]

Channelling inner ohm #arranjuniortriathlonclub #triathlon #runhappy #abcs #teamwork… https://t.co/rrCzHxwKsI

[James Marshall @CoachExcelsior]

Precision, variety , progression. Sound principles for training athletes

[Madonna @Madonna]

Dropped my first single 34 years ago today!! 🎉🎉🎉🎉🎉🎉. Music Saved My Life! 😂🙋👍🏻💘🍾🎤🎼💃🏻💃🏻🎤🍾😂👍🏻🙏🏻🎈🎈🙌🏻🎼🎼💃🏻💃🏻🌹🌹

[Laura J Aitcheson @laruncoach]

Post gig breakfast...This weekend I shall be full of beans! #thekills #runhappy… https://t.co/gSOfCOIZYo

[Arran Man @ArranManTri]

ArranMan Multisport returns for a 4th year on Sunday 18 June 2017.

Sadly there will be no Iron Distance... https://t.co/wfy5W1QvDk

[Laura J Aitcheson @laruncoach]

Carol and Michelle nail the castle stair session #runclub #stairworkout #reps #teamworkout… https://t.co/cjecjCJMiZ

[North Ayrshire Active Schools @NAActiveSchools]

A club Active Schools is immensely proud to have supported from the concept to reality stage! #becauseofsport https://t.co/H17VgzmLhX

[James Marshall @CoachExcelsior]

Here is video of sequence I did at #salcoach this weekend. Good for hip/ shoulder strength and mobility https://t.co/QakTGTx1cl

[Jill Summers @JillSummers70]

@Livingston_AC @SALDevelopment @coachgambetta "One workout can not make an athlete, but one workout can break an athlete"

[Laura J Aitcheson @laruncoach]

Day 2 Jaz & I have fun @SALDevelopment the importance of deliberate play #athletics365… https://t.co/CGWJIUlY6W

[Laura J Aitcheson @laruncoach]

Excellent day 1 #salcoach conference #coaching #running @scotathletics coachgambetta… https://t.co/ZHL18iRr5d

[Scottish Tri Series @ScotTriSeries]

Scottish Triathlon Racing just went up a gear @lochloman @ArranManTri @swimrunuk @scottishtri @220Triathlon @BritTri https://t.co/1FfggtMKc5

[Billy Mitchell @WHJ_Mitchell]

@scottishtri @stirlingtriclub @runarranuk @grangemouth22 https://t.co/7KF9ZkvZ3R

[Laura J Aitcheson @laruncoach]

This is our gym #runningfitness #beachfitness #agilityladders #speedwork #instarunner @ Brodick… https://t.co/L8AojJmPNZ

[Laura J Aitcheson @laruncoach]

Fun with the hockey team tonight! #arranladieshockeyteam#runcoach #hockey #agilityladder… https://t.co/RgtygiV1tu