When you sleep well, you heal well.
During deep sleep:
• Cortisol drops & resets.
• Growth hormone repairs tissue.
• The brain clears metabolic waste.
• Insulin sensitivity is restored.
No supplement can replace sleep.
No gym routine can replace the absence of sleep.
Yesterday,
I wrote about homosexuality in political circles (Legislation, Judiciary and Government.)
Today, closeted homosexuals came out to defend their fetish for scavenging on young men's rectums.
The level of homosexuality in government is bad.
By government I mean, Parliament, Judiciary and Executive.
So bad.
Politicians prey on young men because these young men are desperate for economic and career opportunities.
Also, unlike young women, these young men can't get pregnant, and therefore, there will be no tangible, credible proof to scandalize gay politicians in the event the rectal ordeal goes sour.
The young men are broke and the only thing they have is a smart-phone, witty fingers, untapped potential, academic certificates gathering dust at home and therefore politicians use their proximity to political influence to hoodwink and manipulate these young men.
They sleep with these boys, tear their rectum, and leave them traumatized and in chronic mental anguish.
Why are churches and mosques silent yet they know this uncouth behaviour is going on en masse?
Homosexuality must be condemned strongly by all and sundry.
We must protect our young men from these corrupt degenerates calling themselves leaders.
Between the boomers and millennials, there is a generation that is the cause of our problems.
Gen X.
Born between 1965 and 1980.
They are the parents of ZILLENIALS and Gen Z.
These are the people addicted to evangelical churches, classic FM and Facebook.
They still read newspapers and tune in to the BBC at 6PM.
They are rabidly tribal, worship permanent job employment, and so they forge academic and professional documents to ascend lucrative job groups.
They don't want to retire; they are career employees.
They are the most toxic managers at work with outdated ideas.
Their leadership style is holding daily office meetings, and since someone taught them about Zoom, they also hold virtual meetings even on holidays.
These meetings amount to nothing but them reminding employees about appraisal forms and reporting time.
They are extremely corrupt.
They bribe their way through opportunities. They dislike meritocracy and openly hate people who qualify through hard work and merit.
They sell ancestral land to disinherit their children yet their fathers bequeathed them free land.
At home, if it is a man, his wife has conquered him. She runs the house, and he is so scared to confront her.
If it is a woman, she is endlessly angry, chaotic and choleric, but so holier than thou on Sunday in church.
They teach their children bad manners because they want them to become rich overnight.
The Gen X are the root cause of our political, economic, and social collapse.
This is the "hear nothing, see nothing, do nothing" generation.
Docile generation!
It is the beginning of a new month,
Rent is due.
Bills are due.
That is why you are seeing so much slop and thirst-traps from low-value girls.
• Thighs, buttocks, breasts and nonsense.
• Zero-value and low vibration posts that circumvent sexual immorality.
They don't target the orbiters in the comments. They are targeting the white-knights.
Orbiters are broke.
Orbiters rotate around a woman's charm, hoping that she will one day lower her value and give them affection.
White knights are men with low self-esteem who throw their money in the wind with the hope of saving a bottom-of-the-barrel woman in exchange for affection.
Both are simps.
They heavily fund the attention economy.
It is 2025,
Nobody should force you to marry.
Marriage is a resource-intensive institution.
The government encourages you to marry because:
• Marriage expands the tax base.
• Modern marriage is a contract between a man and the government.
• Your wife is a government agent (tax agent, probation officer and spy).
This means:
• More tax.
• More bills.
• Cheaper labour.
• Obedience
• Fewer protests against the state.
Marriage turns modern men into docile beings, tired, exhausted, and ultimately broke.
The system is scared of single men more than men in marriage, while married men are scared of a repressive regime, unlike single men, who have a pool of transmuted energy to tackle repression.
Therefore, before entering into marriage, ensure that your mental, physical, financial, and spiritual pillars are strong and sustainable.
It is 2025, not 1925!
Humans are the most evil creatures on this planet.
How can you block a wildlife migration in the Mara River
A natural phenomenon that has continued for billions of years?
How can you see these animals in distress and respond
By happily cheering and recording them?
Shame on you
These are people who need states security .
They add more value to our common decency as a nation.
Dear Lord, while you shower me with immeasurable blessings ,also remember this great,your servant ,Amen.
Kenya needs a renaissance!
There is too much anger, insults and abuses towards each other on this app.
Calm down, everyone.
Breathe in, breathe out!
Breathe in once more, hold for 8 seconds, breathe out slowly for 7 seconds.
Drink a glass of water.
Relax!
Bob Njagi: One shocking revelation is that there were some soldiers who revealed to me that they participated in the Gen Z protest in Kenya. They were moved from Uganda as military dressed in Kenyan police uniform to come and quell the riots in Kenya. This is a collaboration between States that is why you are seeing what is happening in Kenya resonating in Uganda and Tanzania
#JKLive
For the first time,someone has shaken my faith towards Ruto.
I mean,what are we actually gaining in this Gov't.
Luos have only 2 CSs against 6 from Kikuyus.
Why is it that we say luos are in Gov't while kikuyus are not.
I agree,we are stupid and my faith has been shaken.
Samia 'Ngamia' Suluhu should be isolated by African countries, prosecuted in The Hague, and jailed.
She is murderous, narcissistic, psychopathic and unfit to lead anyone.
Why are countries entertaining her? She should be condemned and cursed.