LauraMole

Young adult and teen counsellor for anxiety in London.

Working online.

Follow me on Instagram @lauramolecounselling
for daily tips and inspiration.

[YoungMinds @YoungMindsUK]

If your child tells you they’re struggling, here’s what you can do next.

[LauraMole @LauraMole]

Here's my latest blog post on a technique to help you to be kinder to yourself:

https://t.co/j4xUcT9jFZ

#MentalHealthAwareness #SelfCare

[LauraMole @LauraMole]

A little writeup of what journalling is, why your counsellor might ask you to do it, and why it's so good.

https://t.co/3pkx5ZOyfe

[Virginia @vcaswell1]

"feelings are information, not directions" - my therapist 😭

[LauraMole @LauraMole]

@HeadLizza I run workshops for teachers on this very thing! Working in education is different from any other sector in its pressure points for staff and they need more specialist support 😊 Let me know if you'd like any resources or a conversation around topics 😊

[Kate Shayler Counselling @ShaylerKate]

I've written my first blog! As part of our lockdown routine we've been watching #BuffyTheVampireSlayer. After watching S5's 'The Body', I couldn't not write about this powerful depiction of shock and grief! https://t.co/PmXxejyceR CW: #bereavement #grief #loss #counselling

[BACP @BACP]

There's been a £1.25 million funding boost for school counselling to prepare for a rise in demand due to #coronavirus and to help counsellors work remotely.

Read more here: https://t.co/zJiZ8g0NZt

#counsellingchangeslives #counselling4thepeople #mentalhealth

[LauraMole @LauraMole]

https://t.co/QjMqmTS2NZ

[BACP @BACP]

How to help children and teenagers cope with the change, isolation and uncertainty of #coronavirus #lockdown and #schoolclosures.

More thoughts and tips from counsellors here ➡️https://t.co/anV4mlT2X9

#CoronavirusLockdownUK #CoronavirusPandemic

[LauraMole @LauraMole]

This is so important, and well worth a read.

[Psychology Today @PsychToday]

If we don't let other people treat us badly, why do we listen to our inner critic? How can we stop? https://t.co/avHc9DotnT

[LauraMole @LauraMole]

I am starting to collate some resources for managing anxiety around the outbreak. If you find it useful please share.

https://t.co/uM1bvHPYy0

#anxietytoolkit #anxietyhelp #coronavirusanxiety #london #counselling

[LauraMole @LauraMole]

I'm really lucky to be able to keep offering counselling during this difficult time for everyone.

I've moved to online work for now to ensure I am doing my part to keep people safe.
#onlinecounselling #anxietyhelp #covid19uk #therapy #wellbeing #selfcare

[LauraMole @LauraMole]

@MartinSLewis You have genuinely been there for the UK public for so many years and you never, ever let us down. Martin, thank you for all you and your team do.

[LauraMole @LauraMole]

NHS Staff, I want to support you. During the Coronavirus outbreak I would like to offer 50% off video counselling sessions for you or your immediate family.

#counsellinghelp #coronavirusuk #mentalhealth #nhsengland #uknurses #london #StayAtHomeSaveLives #NHS #ukdoctors

[LauraMole @LauraMole]

Tip of the Week - Week 8!
#tipoftheweek #london #counselling #muswellhill #muswellhillcounselling #anxietyhelp #depression #northlondon #adolescentcounsellor #feelbetter #love #wellbeinghelp #selfesteem #justkeepbreathing #panicattackhelp

[LauraMole @LauraMole]

Tip of the Week - Week 6!
#tipoftheweek #london #counselling #muswellhill #muswellhillcounselling #anxietyhelp #depression #northlondon #adolescentcounsellor #feelbetter #love #wellbeinghelp #selfesteem #alcoholanxiety #detox #dryjanuary

[LauraMole @LauraMole]

#tipoftheweek #london #counselling #muswellhill #muswellhillcounselling #anxietyhelp #depression #northlondon #adolescentcounsellor #feelbetter #love #wellbeinghelp #selfesteem #coffeelover #jitters #caffeine #addictedtocaffeine #toomuchcaffeine #lovecoffee

[LauraMole @LauraMole]

Tip of the Week - Week 2!
#tipoftheweek #london #counselling #muswellhill #muswellhillcounselling #anxietyhelp #depression #northlondon #adolescentcounsellor #feelbetter #love #wellbeinghelp #selfesteem #SAD #Seasonalaffectivedisorder #ImACelebrity2019 #ImACeleb

[LauraMole @LauraMole]

Tip of the week - Week 1!

#tipoftheweek #london #counselling #muswellhill #muswellhillcounselling #anxietyhelp #depression #adolescentcounsellor #sleeplessness #insomnia

[LauraMole @LauraMole]

#Tips #Mentalhealth #muswellhillcounselling #london #mentalhealthhelp #adolescentcounselling #anxiety #stress #selfesteem

[LauraMole @LauraMole]

Another star of a fiddle toy from Fagen's Toys in Muswell Hill. What shall I name it?

#stresstoy #counselling #muswellhill # muswellhillcounselling #name #adolescent #adolescentcounselling #anxietyhelp #stressmanagement #london #love