Incase you missed it...Here is a link to our new online 'Suicide Risk, Management and Prevention Training'. This content is free to maximise reach & accessibility.
With special thanks to @InnervateLtd and @Curiate.
https://t.co/eubXnu6vb3
If u r lucky enough to get a ballot place or run for charity, I would love to be considered as your coach. I specialise in 1st timers and older runners (40+) but can help all. Pls drop a DM for a chat. @Lucie_Spencer@whatjamietweets@lauramphysio can vouch😊🏃🏼♀️🏃🏼♂️ #londonmarathon
@LeeSPerry@Lucie_Spencer@whatjamietweets Tailored plan & good advice alongside- got to the start line knowing I would complete it which was massive for me.
I’m also way above 40. Happy to answer any queries @LeeSPerry
One for the #Kona folks...
Ironman is a BIG stressor on the system.
This is the typical recovery time-frame to get back to some level of physiological stability after an Ironman.
And this was with no more than 45 min of active recovery movement each day!
You can't rush it.
Peri/Menopausal women!! You know I've been moaning about my *Downstairs Troubles* for ages but today I've seen a Women's Health Physio and OH MY GOD, she has helped me so much! I beg of you, it is 100% worth going to one - what is wrong with me totally took me by surprise!
Couldn’t keep the winner in my sights @Jersey_Marathon but he offered his congratulations to a first timer!
Massive thanks to @LeeSPerry for the doable training plan & no nonsense advice.
Feels quite apt that the absolutely brilliant #WhatRemains by @wayswithweirds is published this week. It’s a bit unnerving in places but ultimately demystifying and deeply moving. LOVED IT! Retweet if you’d like this copy and I’ll do a random winner pick tomorrow.
♥️📚💀
As true today as it was over 320 years ago. #ExerciseTherapy is the single most important intervention we offer. A person is meant to move - we just need to find the right type & amount, and teach it in a way which appeals to the person in front of us. #rehab#movement#active
@LeeSPerry @thetweetofpaul @Chunkyplodder@Lucie_Spencer Treated lots of runners & a good plan with consistency is key. Novice here but the plan @LeeSPerry provided is going well & I like his sensible non guru approach! Would highly recommend.
It's heavily diluted sewage but this is normal state of affairs in the UK at present. This outfall points directly at @RSPBEngland's Langstone Harbour reserve within one of the most heavily environmentally protected & designated parts of the English coast. Bonkers.
Disabled children's health services are in crisis. Parents have told us pre-COVID delays have been made worse, with many children in pain and discomfort.
We must tackle delays with dedicated catch-up and investment at the spending review @nadhimzahawi@RishiSunak.
#GiveItBack