Laurelle Brown

Physiotherapist, Biokineticist. Zimbabwe Triathlon, hockey. what you put in is what you get out.

[iRunFar @iRunFar]

Emily Hawgood (Adidas Terrex) is sixth at the 2022 #UTMB in 26:37:08.

[Austin Jeans @jeansdoc61]

My latest opinion piece on #Covid19 in #Zimbabwe2021 retain perspective with Facts over Fear re the #newWave, Rx like #ivermectin & silver, #metabolic #Health, #vaccines & #lockdown @ProfTimNoakes @MarikaSboros @DrAseemMalhotra @DietDoctor @ditchthe_carbs https://t.co/hJVwg7FuKF

[NickyKeayFitness @drnickykeay]

Thanks relevant for #athletes #dancers @basem_uk @basesuk @DUSportExSci @onedanceuk @AusdancersO @mcgregor_renee

[#TRAINBRAVE @train_brave]

It's your regular reminder:

❌Missing periods is NOT a normal part of training

❌You do NOT have to earn food

❌Exercise is NOT punishment for eating

❌Weight loss is NOT a go-to performance shortcut

❌Lighter does NOT equal faster

✔️Fuelling training is vital

#TRAINBRAVE

[Adrianne Phebey @PhysioPhebes]

https://t.co/TJfs9TLYDm

I recommend anyone working with Athletes (male or female) to listen to this podcast about RED-S;
Things to look out for, implications on performance and health and how to approach some uncomfortable but important questions. #trainbrace #reds

[Adrianne Phebey @PhysioPhebes]

I spoke with a GP today who had no idea what RED-S was. So, we go again...

[Physio Matters @TPMPodcast]

Once all this is over, I hope we don't go back to normal.

I hope we use this as a springboard to make a much better environment, general health in the population, better use of health resources and be nicer humans.

#Covid_19

[parkrun 🌳 @parkrun]

💡 To put Eliud Kipchoge's sub 2 hour marathon into perspective:

Only FIVE of the 51,363,611 parkruns completed have been faster than Eliud's pace 😵

[SRC Zimbabwe @ZimbabweSrc]

Well done our Triathlon team 🇿🇼 🇿🇼 for representing us well @ the African Games today they came 5th in a relay which was their last event #Well done Team 🇿🇼 🇿🇼 @KirstyCoventry @TitanLaw1 @taytbells @SteveVickers5 @lietta_bae263 @PatieMusa @MoeChanda @meritmunzwe @ZBCNewsonline

[Matt @ The Honest Physio @APPhysio]

The saddest thing about physiotherapy right now is that so many physios would rather go on a course for taping, accupuncture and the latest manual technique rather than a course developing their fundamental communication skills and understanding of pain 😔

[Laurelle Brown @LaurelleBrown]

This couldn’t be more true at the moment as I transition from student to therapist. It’s been a long few months of trusting the process and believing in my skills.

#qualified #jobhunting #confidence #believe #showthem #studentproblems #REALITY #competition

[Effective Leadership @effectleader]

Mental toughness often comes gift wrapped in failure, struggle, and fatigue. The sign of a champion is how one responds to a bad day. When you wake up tomorrow, it's a new day and a new you. Trust the process and love what you do. The journey to success is not straight and easy

[Laurelle Brown @LaurelleBrown]

I love introducing new and old friends to running! This is a great event to start with! #parkrun #loverunning #motivation #physio #biokinetics #sport #exercise #rehab

[parkrun UK @parkrunUK]

When you see your friend complete their first parkrun 😊😭

🌳 #loveparkrun

[Wim Dankaerts @WimDankaerts]

How Sleep Affects Pain https://t.co/Jr0Fi8Ow5b

[Karen Macpherson #MDANT @karenmac10]

I’m sorry(not really😉)if I’m bragging too much but I am just so incredibly proud of what @alexmac06 has achieved today...beyond my wildest dreams that he would be doing this-50 metres?!!!!And that hes also raised over £700 for the amazing charity that has helped this happen 😊🌈

[Carte Blanche @carteblanchetv]

Scientists may soon be able to create human sperm and eggs using ordinary skin cells – a breakthrough for those with fertility problems. But does it raise some troubling ethical questions? @MasaKekana finds out more after the break on #CarteBlanche

[Laurelle Brown @LaurelleBrown]

@carteblanchetv What are the impacts of this on offspring of that child and future generations? Is this not going to increase the chances of genetic disorders?

[Matt @ The Honest Physio @APPhysio]

I did another blog. Give it a read if you get a spare few minutes! Love to hear your comments as always!
The desperate patient - causes the desperate clinician- to do desperate things. https://t.co/mmxY93AbFq

[Laurelle Brown @LaurelleBrown]

Brilliant blog on the use of manual therapy and self efficacy https://t.co/dvYj3Kje1V

[The Endurance Physio @theEndurancePT]

This week is a simple hip and glute complex for runners and triathletes

Try them 2-3 times a week to start ....... enough resistance to complete 8-15 reps 3-4 times and add more resistance when easy. Also works well as a circuit

Give them a go and let me know how you get on 👍