@StuffAshLearns I can if you would like to DM me your email. However, Emily pointed out when I emailed and asked her, that's is actually in her initial email when she allocated groups π
@StuffAshLearns Re: gamification of calorie apps, the features appear to be fairly similar across the board. Usually the same features ie. Progress bars for goals, targets ect. The difference usually comes from their integration of community engagement of gamification outside of calorie counting
@StuffAshLearns Can I recommend the book Thinsanity? I walked to the audiobook last year and it is extremely enlightening. He also has a podcast and heap of reference material on his website. All the best with Noom, I've only heard good things about the program!
@StuffAshLearns 8kgs this year is amazing! Well done. My mother has also had great success with Noom! I have found psychologist Glenn Mackintosh (Weight Management Psychology) runs off the same kind of vein as Noom with intuitive eating.
@EmilyAtDeakin Thinking of you an all the teaching staff, huge undertaking whilst still trying to process your own emotions and confusion! Please also allow yourself room to feel what you need to feel and take care of your own mental health! β€οΈβ€οΈ