@FACEvsIT https://t.co/t4gcDBxyI1 this article explains super simple- if you are actively trying to build muscle i 10/10 recommend. itโs the most researched supplement and helps with muscle gain, brain focus, and stamina. i love it ๐ฅฒ
go to the gym. lift a mfkn weight. i promise you wonโt get โBuLkY aRmSโ ๐ฎโ๐จ strong women are sexy women. focus on strength and control. thank me later.
open your windows every morning for 5 mins even if itโs freezing. let that stagnant energy move around. breathe deep. dust your blinds, your plants and your furniture. canโt be sitting like a dusty mess all day long breathing in crap and wondering why you feel like shi ๐ฆ
buy paper books and highlight them, we do it in our bibles and our school books- we can do it in our personal reads too. remind yourself what stuck out to you, let that sit. ask yourself why that sparked something in you.
watch podcasts start to finish to train your attention span. we get used to watching 3-10 sec clips for hours straight- scrolling. emotions roller coasting. lol. read something on paper for 15 mins on a timer- your attention span matters.