Lauren Shafer

🍽 Baltimore health coach + real food advocate 🌱 Eats real food, mostly plants 🏃🏻‍♀️ Runner {10 x marathons | 4 x ultras} 📱IG + FB: LiveFullBaltimore

[Lauren Shafer @laurenbot3k]

If I may say, pretty dang proud of my artistry on my husband’s “I’m with Meb” shirt! 😆

[oiselle team @oiselle_team]

Smart birds! @runmeb pace group 🙌🙌

[Lauren Shafer @laurenbot3k]

@metraux_julia @thisisinsider Thank you for this piece! As someone with chronic illness that demands an occasional course of pred, so validating to see this talked about

[Lauren Shafer @laurenbot3k]

@pavement_band Meet Mindy.

[Lauren Shafer @laurenbot3k]

Just posted a photo @ Towson, Maryland https://t.co/OfGYNGLkCC

[Lauren Shafer @laurenbot3k]

@TheNicoleDvorak 😱😱😱

[Lauren Shafer @laurenbot3k]

@Zipper Meet Osita.

[Lauren Shafer @laurenbot3k]

You know what do do, folks. Be safe, smart + civil—it might get weird out there! @ Towson, Maryland https://t.co/rLjOrzBJos

[Lauren Shafer @laurenbot3k]

@dog_rates Osita waits for this day all year long 🐾 #InternationalDogDay

[Lauren Shafer @laurenbot3k]

Hope you’re getting some fresh air, but keep your droplets >6 feet from me. 😬💦 My new fave running singlet from @charmcityrun, thanks to the mister. @ Towson, Maryland https://t.co/Zi5drcdnFa

[Lauren Shafer @laurenbot3k]

🙌 BEST feature of my home office: The smiling face of peeweeherman (yes, that an authentic autograph!) looking over at me approvingly. If we are meeting via Zoom, even if you can’t see him, Pee-Wee is also gazing in… https://t.co/QoGU20AQuV

[Lauren Shafer @laurenbot3k]

☀️☀️☀️Smoothie weather is here, and I’m not mad about it.
👇
FAQ: What kind of protein powder do YOU use after a run?
🤔
A: Personally, I skip it, and I recommend my clients skip it, too. We need about 3:1… https://t.co/WFjt1OuomV

[Lauren Shafer @laurenbot3k]

🥞🍌✨ I can’t imagine a better Mother’s Day start than this fat stack of whole grain banana pecan pancakes topped with a swizzle of @thedatelady date syrup. Thanks to my mom—who is not on social media and will see… https://t.co/XjqXL2E6zk

[Lauren Shafer @laurenbot3k]

To say #irunwithmaud is not a political stand. It’s a stand for human decency and a reminder that the most basic human rights we are all granted in the country...actually aren’t. @ Towson, Maryland https://t.co/64KI3ftEcn

[Lauren Shafer @laurenbot3k]

🍵✨🌸 A toast to the simple pleasures, like spring azaleas + matcha lattes ANY TIME 🙌 with @wightteaco matcha + @elmhurst1925 walnut milk when I’m working from home. 👉 My hip tip: I warm up the mylk (warm, NOT… https://t.co/8kVREYmM6p

[Lauren Shafer @laurenbot3k]

🍓🌱 Since we now live in a world where (to quote officialmoz) every day is like Sunday, it only seems fitting that every day is an opportunity for brunch. 🙌This STRAWBERRY BAKED OATMEAL meets three important… https://t.co/OKNaZnHmaM

[Lauren Shafer @laurenbot3k]

Don’t know what day of the week it is, but I know what’s for breakfast, and that’s what’s really important, isn’t it? 🌸🌸🌸 Keeping the ol’ breakfast routine as I’m CRAVING SOME NORMALCY. The dEATS:
🥣 @bobsredmill… https://t.co/5B3EZ7LmWf

[Lauren Shafer @laurenbot3k]

Helloooooo, beautiful 🥑🙌. Finding joy in the little things—hope you are, too. @ Towson, Maryland https://t.co/BelRnZKXf3

[Lauren Shafer @laurenbot3k]

Routine, routine, blah blah blah, routine, routine, routine. 🙌 You’re hearing it everywhere so I won’t bore you with another reminder that maintaining a routine of good(ish) sleep, regular movement and decent meals… https://t.co/sBjPYRVV0P

[Lauren Shafer @laurenbot3k]

My new fave recipe is “Stay the F*%# at Home Stew,” a mish-mash of fresh, frozen + canned goods! 😬Sound familiar in your kitchen? This ones a keeper:
.
FRESH
🧅🥕🍠
.
FROZEN
Spinach
.
CANNED + PANTRY
🍅 + beans,… https://t.co/hEtPGwK2qM

[Baltimore magazine @Baltimoremag]

According to @laurenbot3k of Live Full Health Coaching, #HealthyEating can be as simple as making small changes. https://t.co/fzsvQJWdfp

[Lauren Shafer @laurenbot3k]

Clear winners in the stay-at-home order: Dogs. 🏆🐕 Specifically this dog, Osita. Hope you’re making the best of your time at home, spending time with family, eating well, moving lots (I see y’all walking, running and… https://t.co/gTcDJjKIpT