Laurie

Runner, outdoor enthusiast & advocate of movement as medicine.

[Steve Magness @stevemagness]

Running helps create two skills that are increasingly rare: 1. When running by yourself, it helps create an ability to be alone inside of your head for a long time. 2. When running with others, you learn to fill time with conversation instead of defaulting to your phone.

[Laurie @laurenemsutton]

gonna run the NYC marathon one day… a bucket list priority

[Laurie @laurenemsutton]

well Van Nistelrooy has aged like a fine wine hasn’t he

[peaklass @peaklass1]

The last light of leaves is surely the most beautiful? It's as if they gather all the brightness they've absorbed through the year and fling it out in one dazzling display before the darkness closes in. I stood for a long time in the gold and diamonds here, riches beyond price.

[Laurie @laurenemsutton]

about last night @leifvollebekk

[Jonathan Edward Durham @thisone0verhere]

Okay but can we do the northern lights at like 6:00 or 6:30 next time I have a very strict bedtime routine

[Brian Maierhofer @brianmaierhofer]

Big Pharma doesn't want you to know him:

Gabor Mate.

This retired physician says Cancer, ADHD & Addiction are rooted in Childhood Trauma—not genetics.

Here are his 6 principles for healing Trauma & Disease naturally: 🧵

[peaklass @peaklass1]

Doesn't September have the most perfect mornings?! Hushed and still, with low mists hugging the rivers and the treetops just turning gold where the sun has lingered longest. It feels as if Nature is gathering her breath now after the rush of Summer and before the blaze of Autumn.

[Laurie @laurenemsutton]

🐐

[Casey Neistat @Casey]

i should probly start making youtube videos again

[Laurie @laurenemsutton]

🔨

[James DiNicolantonio @drjamesdinic]

Imagine if doctors got paid by
how many prescriptions they
got people off.

That Big Food got paid more
for creating healthy food and
taxed for creating junk food.

That employees got paid more
if they ate healthy & got fit.

Our world would be better.

[Stephen Moss @StephenMoss_TV]

Check out my recent blog about the start of migration in high summer for @BirdfybyNetvue https://t.co/eX4G3hXYX6

[JB and family @SimmonsBart]

FACT: Almond milk, oat milk and soy milk are Big Food industrial made seed oil derivatives. There is nothing healthy, organic and/or natural about them. They are made in a factory. If you think you are lactose intolerant (and have never tested to validate) and have switched over to one of these Big Food products, you are doing more damage than good to your metabolic health.

[Barbara Oneill @BarbaraOneillAU]

Almond and oat milk are not
health foods.

According to the "Father of Biohacking" Dave Asprey, there is no need to drink plant milks such as almond milk and oat milk.

Almond milk contains oxalates and phytic acid that depletes minerals from your bones.

Oat milk raises your blood sugar as much as drinking a soda, usually contains glyphosate and it is also high in phytic acid.

[Laurie @laurenemsutton]

morning beach walks // Newborough, Llanddwyn Island

[Dan Go @CoachDanGo]

Most people think self care is watching Netflix, bubble baths, and overall hedonistic behavior.

When it’s really going to sleep on time, working out daily, and eating a healthy diet.

[Ben Smith @bensmithlive]

If pasta, bread, and red meat are so bad, why do Europeans live to 100+ and stay healthy?

But when Americans consume these?

They get chronically sick.

After some research…

I found the disturbing truth that explains exactly what's going on: 🧵

[Laurie @laurenemsutton]

the sound of streams & company of wildlife was what this weekends morning miles consisted of // Langdales

#LakeDistrict

[SanshinePodcast @SanshinePodcast]

Moderation is a lie. You need to choose real food, that is not designed in a laboratory to bypass your natural system which should know when you are comfortably full. You should not eat fake food. Period. Everything in a package, bag, box, jar, is not real.
Go to your local farmers. Get eggs, butter, steak and bacon. Get mineral water. And quality salt. You’re good.

[Laurie @laurenemsutton]

oh how she came back 🥉👏🏼 @TeamGB

[Laurie @laurenemsutton]

the Georgia Bell comeback… 😮‍💨 #Roma2024

[RUN247 @RUN247com]

The #OlympicGames Marathon was a prelude to the main running event of the day - Sierre-Zinal!

Kilian Jornet heads star-studded fields - it's just about to start and you can WATCH LIVE via the link.
https://t.co/s7IxXfrLLS