Lauren Bass🚢

growth marketer, daily meditator, seeker of insight, writer of learnings, professional equestrian athlete, always, always learning

[Lauren Bass🚢 @LaurenRobBass]

@MailchimpHelp I am trying to edit a very old double opt in subscribe confirmation landing page. It looks like there is no way to access it through the platform unless I'm missing something. Can you help me?

[Lauren Bass🚢 @LaurenRobBass]

@AskWorkspace I'm trying to sign up for Workspace for my new business using an older domain that used to connect to a workspace. I've been unable to sign up for days - it's keeping me from launching my business. I submitted verification docs - haven't heard back in over 48 hours

[Lauren Bass🚢 @LaurenRobBass]

@dickiebush 🤖🤖🤖

[Lauren Bass🚢 @LaurenRobBass]

This is me. After too many antibiotics I developed food sensitivities. Never had any before.

Wondering if nervous system -> immune dysregulation is the root cause. Trying Nerva IBS program. Would be SO nice to regulate my nervous system & be able to open up my restricted diet.

[Justin Mares @jwmares]

The sudden rise of food allergies is fascinating.

Went from basically non-existent to everywhere, seemingly overnight.

And nobody is sure why.

[Lauren Bass🚢 @LaurenRobBass]

@mike_hdn Doing a short breath work session before starting to eat. And putting my fork down between bites.

[Lauren Bass🚢 @LaurenRobBass]

We all have our tools of “choice” for regulating our nervous systems in a stressful world. For some people it’s alcohol, for some Twitter, for others work. For me it’s always been food.

But this one new small habit is changing that.

https://t.co/TznkwMk4LQ

[Lauren Bass🚢 @LaurenRobBass]

I've struggled for decades with overeating, using food as a tool to calm my nervous system & cope with anxiety

Deep breathing slows me down & calms my nervous system BEFORE I start eating. I no longer need food as a medicator. I'm learning how to be in my body for the experience

[Lauren Bass🚢 @LaurenRobBass]

Name one game changing habit you built that solved a big problem in your life.
- What was the problem?
- How'd the new habit solve it?

[Lauren Bass🚢 @LaurenRobBass]

For me, it's doing a very short breath work session before starting to eat and periodically putting my fork down between bites to pause and breathe intentionally.

This is a new habit for me that is completely transforming my relationship with eating and food.

[Lauren Bass🚢 @LaurenRobBass]

@MaxCountryman Yes! me too! I walk almost every morning to get sunshine, fresh air and SPACE before I jump into the thick of my day. I feel it (not in a good way) when I skip my morning walk.

[Lauren Bass🚢 @LaurenRobBass]

What practices do you use to actively manage your physiology in response to stress?

What’s been most helpful for you to regulate yourself when your triggered (angry, anxious etc)?

[Lauren Bass🚢 @LaurenRobBass]

@goscrumyourself @hubermanlab Such a good point - dysregulation starts in the body so we’re going to find regulation there first

[Lauren Bass🚢 @LaurenRobBass]

@Ben__Gustafson Me too @Ben__Gustafson.

I’ve also been practicing the “psychological sigh” learned from the @hubermanlab podcast recently.

2 short inhales through the nose, 1 longer exhale through the mouth. Repeat a few times.

I feel my heart beat slow immediately as I breath out.

[Lauren Bass🚢 @LaurenRobBass]

https://t.co/ePs7ZgyhE2

[Lauren Bass🚢 @LaurenRobBass]

4 STEPS TO OVERCOME SELF-ABANDONMENT FOR MORE CONNECTION WITH YOURSELF AND THE PEOPLE YOU LOVE

[Lauren Bass🚢 @LaurenRobBass]

When we're navigating the rough waters of our lives, there are no such thing as right or wrong decisions. There are only YOUR decisions.
https://t.co/mESJx7hoOu

[Lauren Bass🚢 @LaurenRobBass]

@matthewdivack I was a bootstrapped founder and have worked in tech and to this day I didn't realize founder have to revest when they raise a round. Thank you for the info!

[Lauren Bass🚢 @LaurenRobBass]

@MadeByGeorgi Thank you for sharing what you enjoyed and the quote. I definitely felt that in my bones...that's what I want to learn, how to transform those stories and feelings so I can do better for any future children I may have.

[Lauren Bass🚢 @LaurenRobBass]

@MadeByGeorgi Do you recommend it? Was it a good read?

[Lauren Bass🚢 @LaurenRobBass]

https://t.co/bE5OR7eEMI

[Lauren Bass🚢 @LaurenRobBass]

The Biggest Myth that Stops People From Meditating

https://t.co/WZ4Qms51LL