Jim Patrick

[Jim Patrick @lcdjpd]

@pdon115 Billy is a commie

[Jim Patrick @lcdjpd]

@911EMERGENCYMA Where is this?

[Sean Davis @seanmdav]

BREAKING: A source familiar with Trump’s security detail tells @FDRLST that the former and future president’s detail has been asking for beefed up protection and resources for weeks, but has been rebuffed time and again by Biden’s DHS.

DHS, which oversees Secret Service protective detail “wasn’t responsive to those requests” for more resources, the source said.

Was Biden’s regime behind the attack, or did it deliberately do everything it could to allow it to happen?

Developing…

[The Gateway Pundit @gatewaypundit]

Social Media Users Obliterate the FBI After It Uses Two WHITE Female Models to Boast They’re Combatting Looting by Organized Gangs via @gatewaypundit https://t.co/2kK3dcD6be

[The Gateway Pundit @gatewaypundit]

ICE Arrests Guatemalan Illegal Convicted of Sexually Assaulting Child Under the Age of 14 – Released by Local Massachusetts Court Despite ICE Detainer! via @gatewaypundit https://t.co/Hp0QSdcmuT

[Jim Patrick @lcdjpd]

@pbasilstrength Ploys

[Pat Basil @pbasilstrength]

You know you need to do Plyometrics

But you don’t know how

And you feel like you’re failing your athletes by not using them

I have a free 12 week Plyo Progression you can run right now

To get it:

1 Retweet this
2. Reply “PLYOS” below
3. Follow me

I’ll DM it

[Pat Basil @pbasilstrength]

What's the key to effective programming?

Having a system that works in your situation

I have a a three-step programming framework that allows me to churn out programs for 600 athletes with ease

I want you to have it

Retweet this and I'll DM it to you

Must be following

[Pat Basil @pbasilstrength]

Recovery workouts

Should you be doing them?

I have a case study explaining that with an example training week

Retweet this and I'll DM it to you

Must be following so I can DM

[Pat Basil @pbasilstrength]

Need to develop your own training system this winter break?

I have a free training on how to do just that

This is how I program for 29 teams by myself

Retweet this and I'll DM it to you

Must be following so I can DM

[Pat Basil @pbasilstrength]

It's impossible to program for 600 athletes without a system

I have a 3 step process that I use to churn out effective training programs every time

I want you to have it

Retweet this and I'll DM it to you

Must be following

[Jim Patrick @lcdjpd]

@coachbdixon @TFConsortium I am interested. [email protected]

[Emma Morris @EmmaJoNYC]

The most explosive and vast corruption scandal in 50 years is currently unfolding on Twitter and the cable news channels are all live broadcasting some guy in a conference room talking about orange man

[Republicans @Republicans]

Retweet 🔁 if you are voting Republican in 15 Days!

[Kevin W. @Brink_Thinker]

This is Stancy Cardwell. He stormed the beaches of Normandy carrying a 60mm Mortar. He’s 101 years old and deserves endless retweets 🇺🇸

[Jim Patrick @lcdjpd]

@LiamWBZ @NEFirebuff Smoke damage??

[Kevin W. @Brink_Thinker]

RT for the last surviving officer D-DAY first wave, turns 100 this year 👍

[Michael V. Meyers @Redwood00051]

Thank U to my superiors for Promoting me to Assistant Chief. I am blessed & honored to serve the citizens of NYC & help lead the FDNY. I also want 2 congratulate the rest of the Bravest who got promoted today as well, I am sure u will do epic work as u all move forward. Stay Safe