Barbwire

[Barbwire @ldwakefi]

These 20 HIMs got it done on a Friday morning @F3TheQuarry. Thanks for the opportunity to lead. Welcome Clay Pigeon! @F3Omaha

[Barbwire @ldwakefi]

Suns out guns out!! Come join me @F3TheQuarry tomorrow morning! Guaranteed pump for the ladies! Bring an FNG! @F3Omaha
0445-pre stuff
0515 - pump
0600-coffee

[Barbwire @ldwakefi]

Grateful for these 25 HIMs that came out to celebrate my 3 years @F3MissionForge. It was a beautiful morning! Keep pushing yourself to get better each day! Thanks @F3Omaha for a great 3 years!!

[Barbwire @ldwakefi]

Time flies when your having fun! Thankful to be celebrating 3 years of F3 with all of you HIMS! Come hangout @F3MissionForge tomorrow morning and enjoy the morning! @F3Omaha
440- 5 miler pre
445- 4 miler
500- pre stuff
530- beatdown
610- coffee

[Barbwire @ldwakefi]

What a morning @F3TheDune! 17 HIMs put the work in! Welcome FNG Large mouth to @F3Omaha! It’s never too late to pick up your goals you made at the beginning of the year! #accountability.

[Barbwire @ldwakefi]

Come join me @F3TheDune tomorrow and work on that cardio! Plenty of mumble chatter will be had. Bring an FNG to! @F3Omaha
0500- pre stuff
0530- beat down
0608- coffee ☕️

[Barbwire @ldwakefi]

These 13 HIMs chose to get get better on this rainy morning @F3BunzTown! Thanks for showing up and pushing yourselves! @F3Omaha

[Barbwire @ldwakefi]

Looking forward to my first Q @F3BunzTown tomorrow morning! Come do hard things with a bunch of HIMs! Bring an FNG! @F3Omaha
520-pre stuff
600-🥊 down
701-☕️☕️

[Barbwire @ldwakefi]

What a great morning @F3TheCalm with 20 hammers pushing their bodies to get better!! ⚒️

Don’t lose site of the beauty of Humanity and loving people and being kind to one another. People across the world are just like you and me! Be the light in this dark world!

[Barbwire @ldwakefi]

Come join me tomorrow @F3TheCalm as the weather warms up and put in that work! Come pre run the steepest hill in @F3Omaha the river route! Bring a FNG!

0445-Smurph
0450-river route
0500- pre stuff
0530-beatdown

[Barbwire @ldwakefi]

440 5 mile pre tomorrow @F3MissionForge

[F3 Mission Forge 🔥⚒🔥 Coldest AO in F3Omaha @F3MissionForge]

FLAG PASS - HIM of @F3Omaha join us tomorrow as @gdura54 and @sharkweekf3 pass the flag to @F3JakeBrake and @F3_Whopper.

It’s hard to believe another year has passed and it’s time to bring new leadership to lead.

445a pre pre
5a pre
530a thang
615a coffee onsite.

[Barbwire @ldwakefi]

Happy Sunday! Gonna do a 5 mile pre run tomorrow @F3MissionForge starting at 440. Come hang out! @F3Omaha

[Barbwire @ldwakefi]

These 15 hammers crushed it this morning @IditarodF3! Thanks for your hard work and pushing hard! Remember the greatest thing we can do for each other is love one another no matter our beliefs or background! #f3love. @F3Omaha

[Barbwire @ldwakefi]

Come join me @IditarodF3 tomorrow morning for a little hill and field beatdown! Start your pre run challenge a little early with the OG route! Bring a FNG! @F3Omaha.
0500 pre stuff
0530 beatdown
0610 fellowship

[Barbwire @ldwakefi]

These HIMs definitely brought their big boy pants this morning @f3mainstage! Great work! @F3Omaha

[Barbwire @ldwakefi]

Peel is out with a sick kiddo so I’m coming in relief for him tomorrow @f3mainstage! Bring your big boy pants cause we will be doing big boy things! Or something like that lol. Bring an FNG! @F3Omaha

0500-pre stuff
0530-🥊 down
0610- ☕️

[Barbwire @ldwakefi]

10 Hammers joined me @F3Spike this morning to brave the elements!! Remember “You are never to old to set another goal or to dream a new dream” C.S. LEWIS. @F3Omaha

[Barbwire @ldwakefi]

What better way to start this warm weekend off then @F3Spike tomorrow morning! I promise to keep you moving @F3Omaha. Bring an FNG!
500-pre stuff
530-BD
610-coffee

[Barbwire @ldwakefi]

11 HIMS embraced the frosty temps to get better today @F3MissionForge! @F3Omaha

[Barbwire @ldwakefi]

Back from warm Mexico. Time to mosey around @F3MissionForge to stay warm tomorrow!! Come join me @F3Omaha and do hard things!! Bring an FNG!

445-4 mile pre run
5- pre stuff
530-beat down
610-coffee