Leana Deeb

🇵🇸🇺🇾
Founder @upliftyou
Athlete @gymshark
Fueled by @bloomsupps
all praise is due to the most high
[email protected]

[Leana Deeb @leanadeebb44]

grateful for you all & life

[Leana Deeb @leanadeebb44]

therapy fr

save for your next full body sesh 🤝

ALSO - is still having their Black Friday sale + my code "Leana10" will be an extra 25% off for 24 hours!!!

Workout details…

3-4 rounds (all back to back) rest at end

1.a DB RDL - 15 reps
1.b DB RO...

[Leana Deeb @leanadeebb44]

Lower body workout 🤍

My fitness app is having a Black Friday sale!!
Up to 40% off + a free journal :)

Workouts like this on my app -

1. barbell walking lunge
3-4 rounds x 20 (10 down + 10 back)

Superset :

2.a Barbell RDL
4x 15,12,fail,fail

2.b...

[Leana Deeb @leanadeebb44]

Have you ever witnessed someone completely rewrite the narrative of their entire career and spark a new movement in the process?

is exactly that force of change. As a trailblazer in fitness and modest wear, she boldly deleted all her content, steppi...

[Leana Deeb @leanadeebb44]

Upper body workout - 45 minutes 🤍

save for your next sesh 🤝

SUPERSET

1.a kneeling shoulder press - 4x12,12,failure,failure (repeat reps both sides

1.b KB Bent over dead stop row - 4x12,12,failure failure

CIRCUIT
4 rounds

2.a push up - 4x 10-20 ...

[Leana Deeb @leanadeebb44]

the 80/20 rule >>>

[Leana Deeb @leanadeebb44]

save for a 45 min sesh 🤝

this was such a quick + efficient workout, hope you enjoy 🤍

workout details…

4 rounds

Circuit (all exercises back to back, no rest after every movement - rest at the end)

1.a RDL into squat - 15 reps per round
1.b Renega...

[Leana Deeb @leanadeebb44]

beyond grateful 🤍

[Leana Deeb @leanadeebb44]

save for your next sesh 🤝

Wearing code Leana10 to save 🫶🏻

Workout deets..

Superset 1

1.a DB Bulgarian split squat
3x 15,12,failure

1.b side to side lunge
3x 15,15,15

Superset 2
2.a hamstring curl
4x12,12,12,failure

2.b leg extension
4x12,12,1...

[Leana Deeb @leanadeebb44]

no greater feeling.

Wearing / code Leana10 to save <3

[Leana Deeb @leanadeebb44]

what I eat in a day (traveling & training edition)

ft. creatine gummies for muscle growth + recovery 🤍

[Leana Deeb @leanadeebb44]

full body sesh 🤝

Currently in Dubai for 🤍 cannot wait to see everyone there 🫶🏻

Workout details…

(First slide is snippets of warmup)

1. Barbell row into rdl - 4x15,12,10,fail

2.a Lat pull down - 3x 15,15,fail
2.b kb push up - 3x10,10,fail

3.a D...

[Leana Deeb @leanadeebb44]

pack with me 🤍

ft. creatine + greens gummies

[Leana Deeb @leanadeebb44]

lower body + core workout (knee friendly)🤍

wearing cotton
longline tee - code "Leana10" to save

Workout details:

- never skip your warmup

TRISET
1.a barbell box squat - 4 rounds x amrap
1.b db step up - 4 rounds x 8 reps each leg
1.c banded knee...

[Leana Deeb @leanadeebb44]

come on a run with me ���

Ft. The new green gummies

[Leana Deeb @leanadeebb44]

my current training split 🖤

my goals are currently running a marathon ✨

Wearing code Leana10 to save

[Leana Deeb @leanadeebb44]

I'm moving to Austin, Texas 🤍

can't wait to continue sharing this journey with you 🫶🏻

[Leana Deeb @leanadeebb44]

Lower body workout 🤍

fueled by 🫶🏻

Workout deets..

Superset :
1.a Deficit Reverse lunge - 4x 8 each leg
1.b Banded foot flexion - 4x 15 each leg

Superset :
2.a b stance rdl - 4x 8-10each leg
2.b calf raises - 4x 20 each leg

3. RDL - 4x amrap

Su...

[Leana Deeb @leanadeebb44]

A morning routine will set your day up for success. You will be more calm, in control, and mentally resilient.

In order to win the day, you must start strong.

1. NO SOCIAL MEDIA / NEWS - first 1 to 2 hours should be social media free: Don't feed in...

[Leana Deeb @leanadeebb44]

all eyes on the global sumud flotilla. 🇵🇸

stay informed through @