Leander

[Leander @leanderxfit]

Getting jacked is rarely a workout problem – it’s a lifestyle integrity problem. What you do outside the gym.

”Bro ur jacked, how often do you train? Dude what’s your split? Should I do this exercise or that exercise?”.

Chill. It’s not the determining factor. It is important, absolutely, but there’s a hundred ways to skin a cat.

Plenty of people will go hard in gym for 1 hour but then sabotage the other 23. The gym is the ”easy” part.

A great physique is really just a receipt showing how you live your life when no one is watching you.

[Leander @leanderxfit]

@FactPulse93508 @mralexthomas brotha if you think you need to hop on to look like this you're ngmi

[Leander @leanderxfit]

@SolBrah will be blasting this while hitting chest today

[Leander @leanderxfit]

@zaidkdahhaj "sir, the sunscreen sales are tanking, what do we do"

[Leander @leanderxfit]

@Unfinished_Self damn, been able to find legit stuff?

[Leander @leanderxfit]

@AnanondogDog @Helios_Movement likewise my guy, God bless

[Leander @leanderxfit]

@AnanondogDog @Helios_Movement sorry that was my impression

but then again i’m retarded so

[Leander @leanderxfit]

@AnanondogDog @Helios_Movement damn i missed this one, good one tbh

[Leander @leanderxfit]

@AnanondogDog @Helios_Movement no i’m sure you as an intellectual got plenty of better things to do with your time this fine saturday evening

[Leander @leanderxfit]

@AnanondogDog @Helios_Movement hate to brake it to ya buddy but I can do whatever I want

[Leander @leanderxfit]

@AnanondogDog @Helios_Movement Bold of you to assume we feel any particular way about it. Do you log onto your anon account and comment with the sole purpose of taking a piss at them and make yourself look superior then sit back with smirk ”wow im really proud of myself, im so much better than these people”

[Leander @leanderxfit]

@AnanondogDog @Helios_Movement who hurt you bro

[Leander @leanderxfit]

@NoahRyanCo ”poast fizeek” is the most important sentence to originate from health twitter

[Leander @leanderxfit]

If some of you mfs just started

- Lifting weights 3-4x per week
- Ate a 80-90% whole food diet
- Got 8 hours of sleep per might
- Walked for 30+ min every day

You’d be amazed by how good
you would feel in just 1-2 weeks

[Leander @leanderxfit]

@DiegoGReyes08 Heal

[Leander @leanderxfit]

The urge to sip glass-bottled mineral water whilst grounded at beach, zorbing the rays from the sun before sprinting into the ocean