Monica

Healthy Habits || Reader || Runner || Fitness || Tech

[Muscle Surge @MUSCLESURGE]

Train your CHEST with DUMBBELLS like this.

1. DB Chest Press: 3 x 15
2. Close Grip Chest Press: 3 x 15
3. Chest Fly: 3 x 15
4. DB Pullover: 3 x 15

[Rishab Mishra @rishabmishraa]

Making overnight oats is the highest ROI decision anyone serious about losing weight and building muscle can implement. With 20 minutes of prep each night anyone can hit 50g of protein under 500 kcals even before they’ve left for work.

[M. Castells @shamol_coder]

Angry daughters don’t scream.

They suppress.
People-please.
Parent their parents.

But you know what they really are?

[Monica @learntounlearns]

Been enjoying playing chess lately

[Monica @learntounlearns]

HDOR#2 Happened too 4.3 km plus stretching then went for long walk + sushi & filter coffee

[Monica @learntounlearns]

HDOR#3 did it. Tired, not much though. Took 7 hours sleep.
5km and lots of stretching + some strength training.
Need to fix the diet part though. Not taking much carbs. Need some routine around food like meal 1-2-3. That’s it.

[Dear Self. @Dearme2_]

Bro to Bro:

[Simons @Simon_Ingari]

6) Develop skills beyond your current role. Your career growth should never depend entirely on your employer's willingness to promote you.

7) Build professional connections outside your company. Your next opportunity may come from someone who already knows your value.

8) Keep track of your achievements. Document your results, projects, and contributions. They will strengthen your CV and salary negotiations.

9) Create multiple career options. Never allow one employer to become your only source of professional opportunity.

10) Leave when a better opportunity aligns with your goals. You don't need to wait for your workplace to become unbearable before moving on.

The biggest career mistake is waiting until your employer gives you a reason to leave before you start planning your next move.

A smart employee doesn't spend their entire career reacting to management decisions.

They build options, understand their market value, and make career moves on their own terms.

Stop playing defense with your career. Start playing offense.

And remember: If your workplace is seriously harming your health or safety, protecting yourself comes before any career strategy

[~auline~ @aulineboards]

Reading is sexy

[Pan @pangrey123]

UNMARRIED in your 30's should honestly be REBRANDED as - "congrats you didn't pick the wrong person out of panic".

[Monica @learntounlearns]

HDOR Day 1 : 10th Oct
Hundred days of running starts today
Their tee came in
Ran 4.3 km in Treadmill

[Forge Physique @ForgePhysique]

Never skip leg day again- only dumbbells.

[Dear Self. @Dearme2_]

You're a Man.

[George Tsitati @Tsitati_George]

You read 1984 and fear surveillance.
You read Animal Farm and speak of blind obedience. You read The Handmaid's Tale and swear silence is complicity. You read The Hunger Games and cheer for those who dare to resist. You read The Kite Runner and see that looking away has a cost.

[Monica @learntounlearns]

Hot Chocolate

[Monica @learntounlearns]

SIP call flow

[Monica @learntounlearns]

Pumpkin spice latte season is on 🎃☕️

[𝓒. @ceelasylviaa]

moving in two days