Leechie (aka FitLifewithLee)

I do music & fitness stuff🎵🏋️‍♀️

[Leechie (aka FitLifewithLee) @leechie_za]

@BokaniDyer Sounds amazing! 👌👌

[Wealth Director @wealth_director]

If you're serious about growth, be serious about learning, responsibilities, values, health, discipline, gratitude, and relationships.

[Wealth Director @wealth_director]

Comfort zone is where dreams die.

[Leechie (aka FitLifewithLee) @leechie_za]

There are so many. But if I have to choose only one, lifting weights would be it. 💯

[James Clear @JamesClear]

What is one habit you've formed that had a significant impact on your life?

[Andrew D. Huberman, Ph.D. @hubermanlab]

People are starting to see the extremely potent & positive effects of viewing morning & daytime sunlight. I predict that soon we will internalize the benefits of night time darkness on mental health. As a recent study @NatMentHealth points out, these are independent & additive.

[Leechie (aka FitLifewithLee) @leechie_za]

@ZeroCounty Thank you! It does take it’s toll sometimes but we do what must be done! 🙏

[Leechie (aka FitLifewithLee) @leechie_za]

Just realized something. I’m not just a personal trainer/online coach. I’m also a writer, digital creator, video editor, marketing manager - the list goes ON! I AM the business. Lord, grant me the strength to grow this business so that I can employ a team assemblief! #MOEG🥹🙈😂

[Leechie (aka FitLifewithLee) @leechie_za]

Big ups & huge respect to all small business owners. This shit is HARD yo.

[Leechie (aka FitLifewithLee) @leechie_za]

@AlexTabisher 😍😍😍

[Leechie (aka FitLifewithLee) @leechie_za]

@KidFonque @StayTrueSounds 🔥🔥🔥🔥🔥

[Leechie (aka FitLifewithLee) @leechie_za]

Not that I care but I just find it so interesting what people “react” to on SM. Post a half naked picture & get the heele reactions. Post about starting up a business & very little reaction or support. 😂🙈 We are living in very strange times.

[Leechie (aka FitLifewithLee) @leechie_za]

@carrynann BIG CONGRATULATIONS CARRYN!!!!! I’m so happy for you!!! ♥️♥️♥️

[Leechie (aka FitLifewithLee) @leechie_za]

The big/risky decisions always turn out to be the best ones in the end!

[Leechie (aka FitLifewithLee) @leechie_za]

@BokaniDyer 😂 I think he hears you enough!

[Leechie (aka FitLifewithLee) @leechie_za]

@rox_francis Love you so much! ♥️

[Leechie (aka FitLifewithLee) @leechie_za]

Needed to see this today. Thanks @rox_francis for the reminder! ♥️

[Vivian Midha Shen @vivianmshen]

Building a company is really HARD.

Give yourself some credit.

[Leechie (aka FitLifewithLee) @leechie_za]

That people pleasing will take a toll on my mental health and that boundaries need to be set & respected. Demand that respect, set those boundaries & be firm about that shit. Always. Life has been so much better ever since.

[Leechie (aka FitLifewithLee) @leechie_za]

I swear all my years of teaching music has prepped me for being a health & fitness coach. It’s still absolutely crazy to me how my life is panning out and I love it. Even through all the challenges. Growth, growth & more growth! Thank you Lord!

[Leechie (aka FitLifewithLee) @leechie_za]

@CapeTown_Bru Holey moleys!!!!!!!!!! 🥹