People are starting to see the extremely potent & positive effects of viewing morning & daytime sunlight. I predict that soon we will internalize the benefits of night time darkness on mental health. As a recent study @NatMentHealth points out, these are independent & additive.
Just realized something. I’m not just a personal trainer/online coach. I’m also a writer, digital creator, video editor, marketing manager - the list goes ON! I AM the business. Lord, grant me the strength to grow this business so that I can employ a team assemblief! #MOEG🥹🙈😂
Not that I care but I just find it so interesting what people “react” to on SM. Post a half naked picture & get the heele reactions. Post about starting up a business & very little reaction or support. 😂🙈 We are living in very strange times.
That people pleasing will take a toll on my mental health and that boundaries need to be set & respected. Demand that respect, set those boundaries & be firm about that shit. Always. Life has been so much better ever since.
I swear all my years of teaching music has prepped me for being a health & fitness coach. It’s still absolutely crazy to me how my life is panning out and I love it. Even through all the challenges. Growth, growth & more growth! Thank you Lord!