@liliesislosing Stay in a calories deficit. Walk 8k+ steps everyday. Add in an activity that you enjoy once or twice a week. Protein in every meal and get your 7-8 hours sleep
Instagram can go fuck it itself. Seriously how can you suspend someone's account for doing nothing and then when you send them ID, they reject it. Just fuck off
@FitAndFortune People saying its about calorie balance or sustaining a deficit. Just stfu. If you've eaten your calories before 7pm and you stay awake till 10-11. You'll be going to bed feeling hungry, your brain will tell you it needs food when actually it doesnt need any.
@JediKNight_S@fiagirly It's not pathetic though is it. I dont think you realise how much goes into these cars and how they perform. Ferrari had an 11 upgrades recently, that's a lot. If lewis didnt have damage to his car at miami he gets passed Russell, who is supposed to be in a rocket ship.