AI is mastering everything with a verifiable answer. The harder frontier might be everything that doesn’t have one.. basically human life lol.
Odds we’re just the rollouts?
@303SnowWolf@DeltaClimbs 6 months ago if you asked any frontier model to try and do this the output would’ve looked like a log. 6 months prior, agent tool calling barely even existed. Sure, it’s not perfect yet.. but it’s getting there, quickly.
Heavy (3-5RM) strength training is just as effective as light (20-25RM) strength training when doing the same number of sets to failure and the same rests between sets, despite massive differences in volume load. The idea that volume load has anything to do with hypertrophy needs to be retired.
@nolimit_luke_ The other things matter but gear is the biggest lever full stop. You can have well trained guys of 5+ years run a relatively light cycle and add 10-15 pounds of lean mass in 60-90 days easily. Other factors will never amount to something like this.