KENYAN GEEK

54% Geek, 51% nerd. ICT Security Expert & Politics is me. I think if you have a job without any aggravations, you dont have a job.

[KENYAN GEEK @lenwickm]

@KenyaPower_Care There has been no power in parts of Emanda Sub location, Central Maragoli, near Emanda Primary School for the past two days. And the Mbale Team is very unresponsive.

[Eric @amerix]

A man can be seated next to you, smelling of perfume, polished shoes, clean shirt, and inside him there is a whole funeral service happening.

[Eric @amerix]

In 2020 when I strongly discouraged my followers from swallowing statins in the name of blocking cholesterol, I was heavily chided.

"Do you want people to die?"

"You are killing people with your misinformation."

In 2021 when I wrote this blog (https://t.co/Kc50MVi5gZ) encouraging people to eat cholesterol,

I was trolled by textbook experts:

"Don't read his blog. You will die."

But 5 years later, the truth keeps coming out.

Cholesterol is important. Don't block it.

Don't swallow statins. Avoid them.

#FoodFriday

[Eric @amerix]

Nowadays,

So many women above 18 years can't cook or wash clothes,

Or,

Even sweep where they live.

So lazy, so disorganized and so dirty.

The only thing they know is to come on social media to troll people.

It is shameful.

I pity the men who will marry these sloths.

[Eric @amerix]

When bones become weak and fragile, we call it OSTEOPOROSIS.

When our ageing parents go to the hospital due to osteoporosis, they are prescribed useless calcium supplements, that eventually worsen their problems.

What they need:

• Vitamin K2: Plentiful in beef liver and grass-fed eggs.

• Vitamin D3: This is plenty from the sun.

• SALT

• Strength training: This is achieved through walking, lifting, pushing and pulling.

The last one is important because bone density is built by exposing bones to weight resistance.

Strength training actively stimulates bone remodelling, increases muscle mass, and improves balance thereby reducing both bone loss and the risk of falls.

Strength training begins with low-impact activities like WALKING and doing domestic chores.

Your ageing parents don't need calcium supplements. These supplements are expensive and useless.

Calcium supplements worsen osteoporosis, hypertension and diabetes.

#FoodFriday

[KENYAN GEEK @lenwickm]

@keverenge98 @amerix Where is it Vihiga, I come and buy it now!

[KENYAN GEEK @lenwickm]

@TSB How do you report a Pakistani National trying to defraud a customer of £75,000?

[Eric @amerix]

Men,

Causes of DOPAMINE RESISTANCE,

Habits that overstimulate dopamine receptors:

• Masturbation

• Porn

• Sugar, Energy drinks and sodas

• Wheat

• Monosodium Glutamate (MSG)

• Food Dyes, Flavorings and Coloring

• Alcohol

• Smoking

• Antidepressants

• Anxiety

• Promiscuity

• Reckless ejaculation

• Social media addiction

#MasculinitySaturday

[KENYAN GEEK @lenwickm]

@lomomuk Kindly DM the name of the school and more pictures

[Javier Writes @javier_otieno1]

Look at Edward VIII, a British king who abdicated his throne in 1936 for Wallis Simpson, an American divorcee. Edward was smitten, defying his family, the Church, and his nation to marry her. He invested his royal identity and emotional future in Wallis, expecting a fairy-tale romance. While they did marry, the cost was immense: he lost his crown, lived in exile, and faced a life of diminished relevance. Some argue Wallis wasn’t as emotionally committed as he was, and their later years hinted at her disillusionment. Edward’s all-in emotional bet didn’t fail in the sense of separation, but it stripped him of his purpose and legacy.

[Javier Writes @javier_otieno1]

One classic case of a man who invested in a woman and lost is Mark Antony, the Roman general and statesman. Antony became deeply enamored with Cleopatra, the Queen of Egypt, and invested not just emotions but his entire political and military career into their relationship. Their alliance was passionate and legendary, but it led to his downfall. His emotional attachment clouded his judgment, pulling him away from Rome and into a war against Octavian (later Augustus). At the Battle of Actium in 31 BC, Antony’s forces were defeated, and he ultimately took his own life after believing Cleopatra had died. His emotional investment in her didn’t just fail—it cost him everything.

[KENYAN GEEK @lenwickm]

@wallstreetfb There is no Ring Road in MOMBASA!

[Kariuki JK @Kariuki__Ke]

The places where money is involved people betray each other.

Working colleagues aren't your relatives.

Everybody is there for self-interest.

Stay secretive in the workplace.

After work, take your tools and go home.

Remember, the goal is self-employment.

[Julius Migos Ogamba, EBS @HonJuliusMigos]

FOR PUBLIC INFORMATION:

This is the only genuine account associated with Julius Migos Ogamba, the Cabinet Secretary, Ministry of Education.

Any other accounts purported to belong to Mr. Ogamba, and the posts made thereon, are fake and a misrepresentation, and should be treated as such.

Following reports to the relevant agencies, the fake accounts have been disabled. Members of the public are requested not to fall for any misleading information that may have been published by the fake accounts.

[Julius Migos Ogamba, EBS @HonJuliusMigos]

I have this morning held a meeting with a delegation from Huawei Technologies (Kenya) Limited, led by the Deputy CEO, Steven Zhang, at Jogoo House “B”.

Huawei is a key partner of the Ministry of Education in the integration of ICT in education. Our meeting took stock of the progress that has been made with the partnership and explored strategies for scaling up the collaboration.

[Julius Migos Ogamba, EBS @HonJuliusMigos]

Consultation with leaders and stakeholders is essential in crafting and implementing transformative, responsive and impactful policies and projects.

I have this morning held a consultative meeting with Members of Parliament from Nyamira County. The meeting provided an opportunity to review the state of education in the county and the roles that each stakeholder would play to enhance educational outcomes.

The meeting was attended by the Principal Secretary, State Department for Basic Education and the following Members of Parliament: Hon. Joash Nyamoko (North Mugirango); Hon. Steve Mogaka (West Mugirango); Hon. Clive Gisairo (Kitutu Masaba); Hon. Patrick Osero (Borabu); Hon. Jerusha Momanyi (Nyamira County); and Hon. Renee Nyakerario Mayaka (nominated).

[KENYAN GEEK @lenwickm]

@Classic105Kenya @ItsMainaKageni Minister of Education @HonJuliusMigos

[Julius Migos Ogamba, EBS @HonJuliusMigos]

I have this afternoon held discussions with Hon. Samuel Atandi, the Member of Parliament for Alego Usonga Constituency. We had an insightful exchange on strategies and initiatives for enhacing educational outcomes in Alego Usonga Constituency and in the country generally.

[Julius Migos Ogamba, EBS @HonJuliusMigos]

I have this morning joined His Excellency the President, Dr. William Samoei Ruto for the commemoration of the 1st Anniversary of the E-Citizen Directorate and the formal launch of the County Onboarding Campaign at the Kenyatta International Convention Centre, Nairobi.

[Julius Migos Ogamba, EBS @HonJuliusMigos]

I have today chaired a consultative meeting between the leadership of Moi University and the staff unions, UASU and KUSU, at Jogoo House B. The meeting was also attended by the Principal Secretary, State Department for Higher Education and Research, Dr. Beatrice Inyangala, and the Principal Secretary, State Department for Parliamentary Affairs, Dr. Aurelia Rono.

The union officials were led by UASU Secretary General, Dr. Constantine Wasonga. The discussions explored ways of resolving the industrial dispute that has disrupted operations at the University.